Say no to drugs for male enhancement, a small move can help you do it!

There is a famous saying abroad: "Do you want to be a qualified husband? Go running!" It can be seen that exercise can help men improve their sexual function. But in China, many men say they want to improve their sexual function every day, but they never take action. Today, I would like to recommend to all male friends the simplest way to improve sexual function through exercise - squats.

Squats are a recommended form of exercise

Squats are a form of strength training that can effectively train the muscles of the waist, buttocks, and thighs. Waist rotation means using the hip joint as the axis and making large-scale circular movements of the entire upper body. The key to the strength of male sexual function lies in the lower body, and the focus of training should be placed on the waist, abdomen, spine, lower limbs, and other parts.

Splits can also help

Splits can stretch the inner and back thigh muscles to the maximum. In addition, you can also do Pilates, yoga and other relaxation and stretching exercises frequently. These exercises can enhance the strength of the key muscle groups involved in sexual activities, and promote the coordination and balance of the body. They are the best sexual enhancement and enhancement exercises for men.

Lifting the anus can also enhance sexual performance

In addition, experts say that you should not forget to do the ancient pelvic floor exercise regularly. It does not require a place and does not make any noise, but the effect is good.