Hair reflects kidney health, and this is what hair loss due to kidney deficiency looks like!

1. The hair is often oily and the hair is getting thinner.

Traditional Chinese medicine says that "the kidney governs water, and its beauty is in the hair." The function of the kidney is reflected in the hair. Soft and shiny hair indicates healthy kidneys. People with kidney deficiency often have oily scalps, brittle and dull hair, and are prone to hair loss. One symptom of hair loss due to kidney deficiency is that if hair loss is accompanied by fear of cold, sore waist and weak legs, heel pain, tinnitus, etc., it can be judged that it is caused by kidney deficiency.

2. Always want to go to the bathroom, "small amount but frequent"

When the physical fitness declines, the kidney qi becomes deficient, the bladder will show weakness in qi transformation, the muscle fiber tension of the bladder smooth muscle will decrease, the elasticity of the bladder will decrease, and the kidney gate will not be strong, just like a door that is not closed tightly, so frequent urination and urinary incontinence will occur.

3. Severe dark circles

In traditional Chinese medicine, black represents the kidneys, and dark circles under the eyes indicate kidney deficiency. The kidneys govern water, and kidney deficiency impairs water metabolism, leading to edema, which is usually first noticed in the eyelids. When you find that your bright and beautiful eyes have been replaced by a pair of puffy panda eyes, and your complexion is very bad, you should adjust your daily routine.

4. Poor sleep quality and poor memory

If the kidney yin is deficient, the internal fire will be disturbed, making people irritable; if the heart and kidney are out of harmony, it will lead to insomnia and forgetfulness. A tense mood will lead to a deep sleep or insomnia, and a sleepy mind, as if the body never rests. The memory will decline, the mind will be unstable, and people will be happy and depressed at the same time. They will easily get angry and irritable, and their hair will fall out.