How to regulate male asthenospermia in daily life?

Asthenospermia is a problem with sperm production in men and is a common symptom of male infertility. There are many causes of asthenospermia. How should this symptom be treated?

1. Eating habits

Men should pay attention to cultivating scientific and reasonable eating habits to ensure balanced nutrition. Picky eating, partial eating, and overeating are not advisable. They should not eat too much meat and fish. They should also eat more fresh vegetables and fruits, which are beneficial to strengthening the body, maintaining the level of vitamins and trace elements such as zinc and selenium in the body, and maintaining the quantity and quality of sperm. Change bad habits in daily life and do 5 things: don't stay up late, don't eat fried food, don't smoke or drink, don't touch toxic items, etc.

2. Regular inspection

Men should not ignore the relevant physical examinations. They can observe the shape and appearance of their private parts closely and seek medical attention immediately if they find any abnormalities. In addition, private parts are more likely to harbor dirt and filth, so the foreskin and scrotum should be cleaned every day.

3. Maintain proper exercise

Exercise can strengthen the body and is also an effective way to reduce stress. Nowadays, the pace of life is fast and the work pressure is high. Men can insist on exercising for half an hour every day. Diligent exercise is also beneficial to the improvement of male sexual function.

4. Avoid elevated testicular temperature

The best testicular temperature is 35.5℃. If the temperature is too high, it will affect the production of sperm. Therefore, in daily life, you should avoid riding a bicycle for a long time, wearing tight jeans, sitting for a long time, taking a hot bath, etc.

5. Pay attention to your sex life and maintain good personal hygiene

Indulging in sexual intercourse can lead to low sperm count. The best frequency is two to three times a week. In addition to good eating habits and a regular daily routine, you also need to master certain physiological knowledge to prevent low sperm count. If you find that your testicles are enlarged, hardened, uneven, or painful, you must seek medical treatment in time.