What are the symptoms of kidney yin deficiency constitution and what is the best food to eat?

There are two types of kidney deficiency, one is kidney yang deficiency and the other is kidney yin deficiency. Today I will briefly talk about kidney yin deficiency. What are the symptoms of kidney yin deficiency? What is the best food for kidney yin deficiency?

Performance

Yin deficiency generates internal heat, which steams inside, so the five hearts are hot; the fire burns up, the foreheads turn red; the Ying Yin is pressed inside, causing night sweats; disturbing the sperm chamber, so there are many nocturnal emissions. Chong and Ren belong to the kidneys. If the kidney Yin is injured, Chong and Ren will be empty, and the menstrual flow will decrease. A red tongue with little coating and a thin and rapid pulse are signs of Yin deficiency and internal heat. If the above symptoms appear, it means that you have Yin deficiency and you can take some Chinese medicine to cure it. For example, Shen Si Ting is very effective, so you must pay attention to yourself at ordinary times, and find Yin deficiency in time and treat it in time.

method

Here we introduce some foods that are beneficial to friends with kidney yin deficiency. The diet of people with kidney yin deficiency should mainly focus on nourishing foods.

Black fungus, walnut, black sesame, beef bone marrow, sheep bone, pig kidney, scallop, mulberry, perch, chestnut, yam, wolfberry, cordyceps sinensis, Polygonum multiflorum, sea cucumber, shrimp, etc. are all good for friends with kidney yin deficiency. At the same time, you should not eat too much greasy, spicy, or irritating food in your daily diet. You should focus on light and easily digestible food. Don't eat too much of any food, otherwise it will easily cause the organs to be unable to fully digest, causing fat accumulation to form fat.