What are the dangers of men sleeping late?

Nowadays, many of our friends often work overtime and go to bed late because of work. Their bodies are in a sub-healthy state for a long time, which is very bad for the body and the harm is also very great. Lack of sleep will make you feel bad during the day, and cause symptoms such as loss of appetite and fatigue. Therefore, everyone must ensure adequate sleep in normal times. So what are the dangers of men going to bed late?

1. Skin

The most obvious harm of staying up late to the body is the skin. Frequently staying up late can easily lead to various spots and wrinkles on the skin, and the skin will become dry. Experts tell us that from 10 pm to 2 am the next morning is the time when metabolism is most active. If you sleep well at this time, the skin can quickly deal with excess toxins and waste in the body.

If you do not get enough sleep during this period, the enlarged pores in your skin will absorb toxic and harmful gases from the outside world, causing spots, acne, blackheads, etc., and disrupting the hormone and endocrine balance in your body.

2. Eyes

The harm of staying up late to men is also reflected in the eyes, which is prone to vision loss. If the eyes are tired for a long time without enough rest, the eyes will have a temporary decline in strength. If you stay up all night, the eyes will also have serious consequences such as blurred vision.

3. Intestines and stomach

If you stay up late for a long time, it will cause problems with men's intestines and stomachs. The intestines and stomachs in the body are very sensitive and will directly reflect any disturbance. If you go to bed late or stay up late, the stomach acid in the body will be over-secreted, causing stomach pain, stomach acid, and even possible gastric ulcers.

Many men will smoke, drink tea, coffee, etc. when they go to bed late or stay up late. This is very harmful to the stomach and gastric mucosa, and is not conducive to gastrointestinal motility and digestion.

4. Brain

If you go to bed late for a long time, you are prone to slow reaction, memory loss, insomnia, headaches, etc. This is mainly because if the brain does not get enough rest, some brain cells will die faster. The more brain cells die, the more obvious the brain dullness will be and the worse the memory will be.

Staying up late for a long time will cause fatigue of the nervous system, so that the body can no longer concentrate, resulting in insomnia and dreaming.

5. Immunity

Experts have found that the body's resistance is the weakest when we sleep at night, and this is also the peak period for the body to produce new cells. Staying up late for a long time will make the body always in a state of consumption, so the body's resistance to the outside world is always in a working state, and the work of repairing will be doubled, which is not conducive to improving the body's resistance.

If an adult cannot guarantee seven to eight hours of rest for three consecutive days, their immunity will instantly drop by about 60%, making the body prone to various diseases.

6. Sexual ability

The harm of staying up late to men is also reflected in their sexual ability, which is a very scary thing. Like women, men's sex hormones also have a cyclical change. The secretion of sex hormones is relatively strong at night, but staying up late or staying up late will stimulate the cerebral cortex to force excessive secretion of sex hormones. In the long run, it is easy to destroy the body's biological clock, leading to disordered secretion of sex hormones and even sexual dysfunction, affecting the birth of the next generation and causing family relationships to lose harmony.

7. Height

There is a direct relationship between height and sleep, because staying up late will lead to abnormal secretion of hormones. Growth hormone is most active between 23:00 and 1:00 at night. If the human body is in a state of wakefulness at this time, the pituitary gland will stop secreting growth hormone, resulting in a short height.

The above is an introduction to the dangers of men staying up late. Everyone must ensure their sleep quality in life, because sleep is very important to us. Only by ensuring adequate sleep can we have a good spirit and our skin will become better. So for the sake of your own health, don’t go to bed late.