This water exercise actually cured my asthma that I had suffered for many years!

Swimming is a form of exercise that takes place in water, so it is very popular in any season. Even in the cold winter, there are still swimmers who try winter swimming. There are many ways to swim, such as backstroke, breaststroke, etc. Each way will exercise different parts of the body. So, can swimming treat asthma?

Swimming therapy can treat asthma in children

Asthma is an allergic disease that is difficult to cure. Experts still do not know most of the causes of this disease. However, a recent study conducted by sports health experts, psychologists and swimming coaches in Pács, Hungary, shows that swimming therapy is very effective in treating childhood asthma, with a success rate of up to 70%. In the study, experts conducted swimming breathing training on 100 asthma patients aged 10 to 14, and accurately recorded the breathing function of the trainees with the help of electronic instruments. After two months of treatment, the frequency of asthma attacks in most children was significantly reduced, and the severity of asthma was also mostly reduced. Some children never had an attack again after training.

Appropriate swimming to control asthma attacks

Experts say that for patients with asthma, proper exercise is very helpful in enhancing body resistance and controlling asthma attacks, especially swimming. During swimming, the cardiopulmonary function, especially the lung capacity, is exercised to a certain extent, thereby strengthening the patient's respiratory function, improving the patient's ability to resist cold and immunity, and thus being more conducive to the control of asthma.