Several massage techniques for men

I believe everyone knows the benefits of massage. Regular massage can not only improve the body's immunity and disease resistance, but also has a good health-preserving effect. In addition, massage can also help with weight loss and beauty. Therefore, massage is deeply loved by people. The effect of massage on male friends is very obvious. Below we introduce several techniques of male massage.

Section 1: Push your abdomen with both palms

Lie on your back, overlap your hands and massage along the midline of the upper abdomen to the lower abdomen, repeat 20 times. Then massage from the lower edge of the ribs on both sides to the base of the thighs, repeat 20 times. Then massage around the navel in a clockwise direction and gradually expand to the entire abdomen. After massaging for 2-3 minutes, massage the abdomen in the same way in a counterclockwise direction for 2-3 minutes.

Section 2: Fish-edge ring push

Lie on your back and use your right thenar to push from the pubic hair along the left side of the scrotum, diagonally to the perineum, and then push back from the right side of the scrotum. Push 20-30 times a day, and move the scrotum and penis from time to time. It is best to feel the penis aroused and erect.

Section 3: Penis Massage

Lie on your back, place your palms together, and rub the penis for 1-2 minutes, then use your thumbs and index fingers to repeatedly massage the penis from the base to the glans for 2 minutes. Use gentle force and concentrate until the penis is erect.

Section 4: Deeply rub the kidney-strengthening points

Stand up and rub the Shenshu point on the back (1.5 inches below the spinous process of the second lumbar vertebra) with the base of your palms for about 1 minute, then rub both sides of the coccyx for about 2 minutes. The force of rubbing can be slightly stronger, preferably when the local skin is slightly red and warm.

Section 5: Finger stimulation

If you take the bus to get off work every day, you can hook your index finger on the handrail or hanging ring inside the bus. You can also hook your index fingers together and pull them repeatedly or use the handle of an umbrella to massage your index fingers in your spare time. The index finger is the passage of the "large intestine meridian" of the human body, and the tip of the index finger is the "Shangyang" acupoint. Stimulating this acupoint has a significant effect of strengthening sperm and yang. Moreover, this method is not limited by occasions or time, and is very easy to implement.

In the above article, we introduced the many benefits of massage. Massage can not only improve the body's immunity but also help with weight loss and beauty. Therefore, it is necessary for us to learn some simple massage methods. The above article introduces several techniques of male massage in detail.