How to breathe when swimming? These techniques will help you swim with ease

Swimming seems very simple, and anyone can do it, but why do some people remain landlubbers all their lives? Therefore, learning to swim is not a simple matter, and there are some skills that must be mastered in order to cope with unexpected situations. As we all know, one of the most critical skills in swimming is breathing. What are the breathing skills?

Swimming breathing techniques 1

When paddling the water with your hands, the elbows should be pulled towards the chest. This will naturally lift the head more. Otherwise, paddling the water desperately will be very tiring.

Swimming breathing techniques 2

When you first learn to breathe, you should practice kicking your legs three times to breathe once. Some people also say that you should practice kicking your legs first, without moving your hands, and then practice other exercises after you can kick about 8 meters in one breath. One reason why you can't breathe is that your kicking efficiency is too low, and your whole body sinks. If you don't row the water correctly, your head will be out of the water for a short time, and if you don't exhale sufficiently, it will be difficult to breathe when there is some water on your face and mouth. Kicking your legs three times can bring your body close to the water surface, and you can get out of the water by raising your head.

Swimming breathing tips 3

Stretch your arms straight, do not paddle, kick your legs 3 times, feel your feet are basically on the water, lift your hands straight down, lift your head high, open your mouth, take a breath and swallow it. After taking a breath, there will be a qualitative change, then gradually transition to kicking your legs once, take a breath, improve the efficiency of paddling and kicking, glide for a while after taking a breath, relax, and maintain the rhythm.

Swimming breathing tips 4

When the frog head is in the water, it breathes through the nose. The reason why it is not mentioned to breathe through the mouth is that exhaling through the nose is smoother and easier to control the exhaled amount. Do not blow out forcefully, just exhale in a relaxed manner like normal breathing, and then stop breathing through the nose when you are ready to breathe. Don't lift your head too quickly, lift it up in a relaxed manner, and then press down with your hands. When the mouth just emerges from the water, exhale through the mouth with a sound, and instantly blow out the remaining air inside, and inhale quickly through the mouth. After inhaling, lower your head and retract your legs at the same time, and then flip over.