What are the male sperm production methods?

There are many good ways to improve male problems, but in order to improve male problems well, men must also actively cooperate, so that it will be helpful for the treatment of male diseases. There are many ways for men to produce sperm. When it comes to male spermatogenesis, the choice of method is very critical. So what are the methods for male spermatogenesis? The following is a detailed introduction so that the treatment of male spermatogenesis problems can be carried out easily.

What are the male sperm production methods?

1. Diet therapy

Diet therapy can regulate male sperm problems. According to the theory of traditional Chinese medicine, essence is the material basis for human growth, development, sexual ability and reproduction. Innate essence must be nourished by acquired essence to be enriched and strong. Acquired essence must be produced by the evaporation of innate essence. Dietary nutrition is the material basis of acquired essence, so through diet therapy, the effect of replenishing the kidney and filling essence can be achieved.

2. Yam

Materials needed: 500 grams of raw yam, 150 grams of flour, appropriate amounts of walnut kernels, assorted preserved fruits, and honey, 100 grams of white sugar, and a little lard and starch.

Preparation method of the male spermatogenic diet: Wash the raw yam, steam it, peel it, put it in an enamel basin, add flour, knead it into a dough, and then make it into a cake. Put walnut kernels and assorted preserved fruits on it, and steam it for 20 minutes. After taking it out of the pot, pour a layer of honey on the round cake (1 tablespoon of honey, 100 grams of white sugar, a little lard and cornstarch, and heat it). It has the effect of nourishing kidney yin. It is suitable for kidney yin deficiency, which leads to diabetes, frequent urination, spermatorrhea and other symptoms.

3. Sea Cucumber

Phoenix Chinese medicine experts pointed out that sea cucumbers are sweet and salty in taste and warm in nature. They can nourish the liver and kidneys, benefit the essence and strengthen yang. They can be eaten by those who suffer from frequent urination, frequent nocturnal emissions, and low back pain and fatigue. Shrimp and shrimp skin are high in calcium and have the effects of strengthening yang, benefiting the kidneys, and replenishing essence. They can treat impotence, low back pain, and fatigue. The leeks we eat daily also have the effects of nourishing the liver and kidneys, benefiting yang, and consolidating essence.

After understanding the male sperm production method, men can follow the above methods when producing sperm. However, these methods must be used for a long time, so that they can have a good effect in alleviating men's physical problems. However, it should be noted that if men feel uncomfortable during the use of the male sperm production method, they should stop using it immediately.