How to improve male sexual ability?

When a man's sexual ability declines, he will lose interest in sex. If left unchecked, the quality of sex life will decline and the relationship between the couple will also be affected. Therefore, men should pay attention to their sexual ability. When a man in his prime has sexual abnormalities, he must be examined and treated. Otherwise, with the influence of age, work pressure and other factors, his sexual ability will become worse, and the impact and harm to the patient will also increase. So how can men's sexual ability be improved? The improvement methods are:

1. Lying pose

1. Hip arch

Exercise area: buttocks, thighs, waist and abdomen, pelvic muscles

Lie on your back with your knees bent and your feet flat on the ground. Place your arms on both sides of your body with your palms facing down. Use your trunk to slowly lift your hips off the ground until your body forms a straight line from your shoulders to your knees. Hold this position for 1 to 2 seconds, then slowly return to the ground. Repeat this movement as many times as possible. Note that your eyes should not look at your waist. Your head should always be flat on the ground and your eyes should be staring at the ceiling.

2. Lying flat cross stretch

Exercise area: Buttocks muscles

Lie on your back with your knees bent and your feet flat on the ground. Slowly raise your right knee, close to your chest, and gently grab the outside of your knee with your left hand, pulling it toward your left shoulder. Be careful not to feel any discomfort in your muscles. Hold this position for 20 seconds, then lower your right foot and return to the starting position. Raise your left knee instead and repeat similar movements. Note that your body should not bend when your knees are raised, and make sure your head, shoulders, and back are always straight and close to the ground.

2. Any Asana

1. Kneeling cross

Exercise area: Buttocks muscles

Support your body with your hands and feet, knees shoulder-width apart, face the ground. Straighten your right foot, touch your toes to the ground, and push to the right side. This is the starting position. Lift your right foot, then swing it to the left and lower it until your right foot touches the ground to the left of your left foot. Return to the starting position and repeat the above movements as many times as possible. Switch to the left foot and repeat the above movements. Note that your spine should always remain straight.

2. Socks Slide

Exercise areas: shoulders, chest, triceps, lower back, waist and abdomen

In this exercise, you need to wear socks and do it on a smooth surface. Start with the initial push-up position, press your hands firmly on the ground, and slowly slide your body backward until your nose reaches the center of your hands; then, slowly slide your body forward until your abdomen is almost completely above your hands. Continue to slide back and forth as much as possible. Note that your arms need to be kept straight at all times, your waist and abdomen should be locked tightly, and your back should be kept in a straight line.

How to improve male sexual ability? The article introduces detailed ways to improve sexual ability, all of which are action-based training methods. Men can choose to exercise according to their physical condition. If sexual ability has not been improved, it is necessary to consider whether it is caused by a disease. It is recommended to go to the andrology department for a comprehensive examination. The examination can confirm the cause of the disease. The doctor will also analyze the patient's condition and develop a reasonable treatment plan, which will accelerate the improvement of sexual ability.