I just love being around water! How about swimming at night?

Swimming is now a popular fitness sport. Swimming can improve physical fitness and prevent diseases. But many people always have disputes about the time of swimming. Some people think that swimming in the afternoon has more benefits, while others say that swimming in the evening is best. So, is it better to swim in the afternoon or in the evening?

There are three benefits of swimming at night:

1. Protect the skin from sunlight exposure and reduce UV damage;

2. Currently, many people have too much nutrition and too little exercise. Swimming at night can properly consume energy and is beneficial to a healthy body shape;

3. Can significantly improve sleep quality!

Things to note when going out for swimming:

1. If you have just eaten, you should not go swimming immediately, as this will affect your digestive function. If you feel very hungry, you should not go swimming, as this will easily cause cramps.

2. Be sure to measure the water temperature before swimming, because it is not suitable to swim when the water is too cold.

3. It is best to have a companion when swimming, preferably a parent. If you are going out, you should never swim alone.

4. Never go into the water in prohibited swimming areas.

5. When you go outing, find a safe, flat place with water that is not too cold to swim. If the shore is steep and the water is unpredictable, do not go into the water rashly.

6. If you swim at the seaside, be careful not to go too far from the shallow water. Even if you are a good swimmer, you should always look for a mark on the shore to determine your location.