Can regular pelvic floor exercises help improve sexual performance?

It is impossible to be as comfortable as a duck in water every time in sex life, especially when work pressure and life pressure increase, men may not be so aggressive in sex life. In addition to strengthening the kidney and strengthening the yang through diet, you can also achieve the purpose of strengthening the yang through exercise. Can the levator ani exercise have the effect of strengthening the yang?

Benefits of ani-lift exercise

For men, levator ani exercises can exercise the urethral sphincter. The urethral sphincter can increase the strength of ejaculation and reduce the chance of urinary incontinence after transurethral resection of the prostate. However, it is not helpful for strengthening the penis, that is, increasing the hardness of the penis and prolonging the duration of sexual intercourse.

Frequent anal lifting can constrain the urethra and relieve urinary incontinence. In particular, contracting the anus during exhalation can make use of the lower intra-abdominal pressure to facilitate the return of blood in the anal vein.

Frequent anal lifting can protect the prostate. About half of the urination problems in middle-aged and elderly men are related to prostate hypertrophy. Anal lifting can activate the levator ani muscles, pubococcygeus muscles, urethral sphincter muscles, nerves, blood vessels, and the circulation metabolism of various organ tissues in the pelvic floor, thereby relieving prostate enlargement and inflammation, and has a good effect on improving urination difficulties.

Although pelvic floor exercises have no obvious effect on sexual enhancement, regular pelvic floor exercises still have many benefits for physical health.