What is the reason for men to hold their urine?

Urine itself is a conditioned reflex. Under normal circumstances, men have bladders filled with urine and must excrete urine in time to maintain normal basic metabolism. The average frequency is one to two hours, which varies from person to person and at different stages of development and growth. Urine also has other reasons. Such as urinary and reproductive system diseases, psychological problems, etc. Since the body itself does not feel any discomfort, it should be a psychological problem. So what is the reason for men who can't hold their urine?

Excessive anxiety or excessive thoughts may cause imaginary pain. It is recommended to adjust your mentality, release stressed nerves, and invest in regular and regular search for the process of life, study, and work. You can also go to the hospital immediately to relieve the discomfort caused by excessive worry. Anal-oral training. Place the patient in a standing, seated or side-lying position, and perform breathing exercises at the same time. While inhaling hard, gradually close the urethral opening and anal opening.

At this time, the patient feels that the urethra and anus are closed, and the feeling of the anus is improved. Then, hold your breath for about 5 seconds, and then gradually release the pressure on the urethra and anus while breathing. In this way, repeat the contraction and relaxation training 10 times each time, and train three times a day. The above two training methods are both contraction training of the pelvic floor muscles and urethral sphincter, which in turn improves the contraction force of the bladder and urethral sphincter, and it is not easy to cause urinary incontinence when abdominal pressure rises. The patient must be consistent in the above training, and it is generally effective to train for 3-6 months. Self-training is a simple and effective treatment method. The method is: when you rest quietly (squatting or lying flat), you can concentrate your thoughts and purposefully contract and release the muscles of the anus and perineum, just like when you defecate, contract after defecation. When the muscles contract, you will feel that the anus is very clearly stretched. When you release the pressure, you will feel that the anus returns to normal. Repeatedly contract and release the pressure rhythmically to exercise the pelvic floor muscles.

Each training lasts 3-5 minutes, and the frequency of training is unlimited. If you stick to it, work-related urinary incontinence will be significantly alleviated or even completely eliminated.

Possible reasons why men cannot hold their urine:

1. Infections of the urinary and reproductive systems, such as urethritis, cystitis, and prostatitis, all cause frequent urination, urgency, and inability to hold urine. It is recommended to perform a routine urine examination to confirm whether there is an infection, because after the infection, the local mucosa will be hematoma, edema, and increased sensitivity, and the irritation of urine can easily cause inability to hold urine or an obvious tendency to hold urine.

2. When there are stones in the urinary system, there may also be difficulty holding back urine, such as bladder stones or lower urethral stones. The irritation of the stones causes a frequent urge to urinate, making it impossible to hold back urine.

3. Prostatic hyperplasia can also cause inability to hold urine, because the glandular ducts of the prostate hyperplasia are compressed by the urethral opening, resulting in increased friction resistance of the urethral opening. It is easy to produce residual urine in the bladder during urination. If the residual urine volume exceeds a certain level over time, the patient will be unable to hold urine. In more serious cases, it may even cause overflow incontinence.