Seven tips to treat dry eyes

As the saying goes: eyes are windows to the soul. If the eyes are dry, they will easily appear dull and lifeless, as if the soul has dried up. With the popularity of electronic products such as mobile phones and computers, people's eyes stare at the screen for a long time, which is in a highly tense state, and the eyes are prone to dryness and other problems. So how to treat dry eyes?

1: Apply hot towel to eyes for 10 minutes

1: Hot compress can promote blood circulation in the eyes, which is helpful for the recovery of the function of the optic nerve gland and prevents dry eyes caused by optic nerve gland dysfunction.

2: Apply eye cream

1: Not all eye creams can moisturize the eyes. Some low-quality or special-ingredient eye creams may irritate the eyes. Pay attention to the ingredients of the eye cream and do not use it randomly.

3: Rinse eyes with warm water

1: Make sure the water is clean, otherwise unclean water can also cause eye diseases.

4. Eye drops

1: Whether eye drops can moisten the eyes depends on two factors: the ingredients of the drops and the frequency of application. Eye drops with certain ingredients are not suitable for healthy eyes. If you have eye diseases, you should seek symptomatic treatment. Using the right eye drops too frequently may also damage your eyes.

5. Eye exercises

1: It can promote blood circulation around the eyes and relieve eye fatigue.

6. Drink green tea, oolong tea or Tieguanyin tea regularly

1: Tea leaves are rich in carotene, which can be converted into vitamin A in the human body. Vitamin A has a health-promoting effect on people who often use computers. It can not only reduce the harm of computer radiation to the human body, but also prevent dry eyes.

Seven: Yawning, Sour Plum

1: It is possible to use yawning to moisten the eyes with tears, but it is not something you can do whenever you want. Some people have reported that putting sour plums in their mouths is a good way to stimulate tears.

8: In addition, bananas contain a lot of

β-Carotene. When the human body lacks this substance, the eyes will become painful, dry, dull, dehydrated and dull. Eating more bananas can not only alleviate these symptoms, but also relieve eye fatigue to a certain extent and prevent premature aging.

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