Can premature ejaculation be cured on its own?

People who masturbate, have poor kidney function, or lack sexual experience will experience premature ejaculation. The main reason for this is psychological. Therefore, it is recommended to treat premature ejaculation as soon as possible. It is a more troubling problem for male patients and their wives. Never let it develop on its own, otherwise the consequences will be very serious. So, can premature ejaculation recover on its own? It mainly depends on regular exercise or training to avoid premature ejaculation.

If you want to prolong the time and reduce the occurrence of premature ejaculation, you need to pay attention to it, avoid masturbation, nourish the kidneys, and other methods can restore it to normal.

Improve your physical fitness: This can be done in two parts. One is aerobic exercise, such as running, brisk walking, spinning, or swimming. Choose one that you can accept, and do it for 30 minutes each time. Anaerobic training: train your chest, shoulders, back, legs, and abdomen. You can train each muscle group. Ask a professional personal trainer for specific training methods. The exercise I train the most is squats.

Penis massage training: This is mainly to reduce the sensitivity of the penis, improve tolerance, and not easily produce the feeling of ejaculation. The core of Zhang Xu's training method is the strong massage exercise. Through the massage training of the penis, perineum, kidney point, and dantian, it can comprehensively improve the sexual and kidney functions, enhance the hardness of the erection, reduce sensitivity, and fundamentally prolong the time of sex.

Diet conditioning: In today's affluent age, many people choose to eat tonics to improve their sexual ability. This is a chronic and long-term method. As long as you can control it well, it is still useful. Eat more kidney-tonifying vegetables, such as more leeks and vegetables, and less tofu. You can insist on drinking wolfberry tea and other kidney-tonifying foods on a regular basis. Long-term persistence will be effective.

Communication between the two parties: You must communicate more with your wife, don't feel inferior, and confide in her. Communication between the two parties is very important. Strengthening the communication of thoughts and feelings between the two parties, eliminating barriers and misunderstandings, understanding premature ejaculation and actively cooperating with treatment will help overcome negative psychology. In addition, both parties must find a good position. If the woman does not adjust the position well, it is easy to hurt. If the man does not adjust it well, it is easy to ejaculate early.