The best time to nourish your kidneys is also important. Eating these foods in the morning can nourish your kidneys.

Some bad habits in life and high-intensity work pressure can easily lead to physical problems, and kidney deficiency is a very common one. The kidney is responsible for the spirit, and if the kidney is uncomfortable, you will have no energy to do anything. Tonic kidneys also depends on the time. It is said that breakfast should be eaten well, so what are the foods that can nourish the kidneys in the morning?

1. Tremella fuciformis rock candy

Method: Soak 10g Tremella in water, remove the stems, pick out impurities, rinse and clean, add appropriate amount of water, boil over high heat and then simmer until Tremella is crispy, add crystal sugar and stir until dissolved. Take egg white, add a little water and mix well, then put it into the pot, boil over low heat, add a little cooked lard before serving. Take in the morning or before going to bed >>> What are the symptoms of kidney deficiency? 5 signs of kidney deficiency

Efficacy: moisturizes the lungs and replenishes qi, nourishes yin and replenishes the kidneys. Suitable for sweating, irritability, afternoon hot flashes, palpitations and insomnia.

This medicinal dish has a clear and bright color, an attractive appearance, a sweet taste, and is smooth in the mouth. It is simple and time-saving to make.

2. Rose Pig's Trotter

Preparation: 15g rose, 30g hawthorn, 1 pig's trotter, 30g rice wine, ginger, brown sugar, and salt. Wash the pig's trotter and cut it into 6-7 pieces. Then put all ingredients into the pot, add 1000ml water, cook for 2 hours over low heat, remove the residue, add salt and cook for another 5 minutes, add sugar and let it thicken.

Efficacy: Regulates Qi and unblocks menstruation, promotes blood circulation and removes blood stasis.

These two kinds of kidney-tonifying foods suitable for eating in the morning are very simple to prepare. Usually, all you have to do is get up a little earlier. Of course, when kidney deficiency is more serious, you still need to go to the hospital for examination and treatment in time.