Can boys still grow taller after 20?

Height has always been something that cannot be ignored. People who are too tall worry about growing taller, and people who are not tall worry about growing taller. However, there are still many occasions and times when people worry about their height after adulthood. They are all affected when applying for jobs at work and when dating. This is a cultural concept, not a personal belief. At least in people's eyes, height is a key indicator for evaluating people. So can boys still grow taller after the age of 20?

Boys also have a growth period after the age of 20. Don't be discouraged. Keep persevering. Generally, boys grow fastest between the ages of 14 and 18. During this period, they grow very fast. After this period, the growth rate will be significantly slower, but slow does not mean that it will not grow again. But time must be rushed. Don't wait for a while or tomorrow. You must act immediately. This is a tough battle.

After the age of 25, it will become increasingly difficult to grow taller. In fact, if boys want to continue to grow taller, they can stick to the following lifestyle before the age of 25, and it is very likely that you can still grow 3 cm taller.

1. Sufficient sleep time: Especially during the growth and development period, avoid the bad habit of staying up late for a long time, and do not look at the mobile phone before going to bed, which will affect falling asleep. It is best to ensure 8 hours of sleep time;

2. Carry out moderate fitness exercises: Fitness exercises are a great treasure for improvement. Many people know it, but few people stick to it. Sticking to 30 minutes of fitness exercises every day, such as running or playing basketball, are good ways;

3. Sufficient nutrients: A scientific diet is the basis. At least make sure that the three meals are on time and the nutrients are sufficient. Too much nutrients can sometimes lead to counter-actual effects.