What foods are good for sperm? These foods make sperm more active

For couples who want to have a baby, the most important thing is to take good care of their own health to ensure that the baby can be born healthy in the future. The quality and vitality of a man's sperm is one of the key factors that determine fertility. So, what foods should men eat that are good for sperm?

Seafood

Contains a variety of unsaturated acids, which can block the body's response to cigarettes and enhance the body's immunity.

Livestock blood

After the blood proteins in the blood of animals such as pigs, ducks, chickens, and geese are broken down by gastric juice, they can react with smoke and dust that invade the human body to promote the phagocytic function of macrophages.

Chinese chives

Also known as Yang Qi Cao, it is rich in volatile oils, sulfides, proteins, fiber and other nutrients, warming the middle and benefiting the spleen, strengthening yang and consolidating essence. Its crude fiber can help smokers and drinkers excrete toxins in their bodies.

Bean sprouts

The key is "germination". Whether it is soybeans or mung beans, the various vitamins produced during germination can eliminate teratogens in the body and promote the production of sex hormones.

Lysine

Lysine is an essential component for sperm formation. Foods high in lysine include eels, loaches, squids, yams, and tofu skin.

Zinc

The trace element zinc is known as the "harmonious factor for couples". If a man is zinc deficient, his sexual desire and sexual function will decrease, the number of sperm will drop by 30% to 40%, and he may even lose his fertility. Zinc is mainly found in seafood and animal organs.

Nucleic Acids

Nucleic acid is the core substance that controls life activities. It is the basis of protein synthesis and provides genetic information. It plays a key role in major life activities such as human growth, development, reproduction, and inheritance. Foods rich in nucleic acid include beef, animal liver and kidney, shrimp, oysters, mushrooms, nuts, etc.

Vitamin E

Vitamin E is beneficial to sperm production and improves sperm motility. It is mainly found in egg yolks, beans, peanuts and vegetable oils.