Is it normal to ejaculate in three minutes?

In the male community, the word ejaculation is very familiar. But even if it is familiar, people will not discuss it in life. In fact, there are many things that people do not understand, such as how long is the normal ejaculation time. Although it varies from person to person, because everyone's physical condition is different, but there is indeed a normal range, which is the standard for measuring whether the male reproductive organs are normal. Is it normal to ejaculate in three minutes? Let's talk about it below.

Is it normal to ejaculate in three minutes?

Ejaculation within three minutes is considered premature ejaculation. Premature ejaculation refers to sexual disharmony caused by premature ejaculation after the penis is inserted into the vagina, but the woman has not yet reached orgasm, while the man's sexual intercourse time is shorter than 2 minutes. There are many reasons for premature ejaculation, such as: mental factors, urethritis, seminal vesiculitis, prostatitis, foreskin is too long, tight underwear, etc. Your situation is not considered to be caused by disease.

How to prevent premature ejaculation

1. Distraction method: When you are very into sex, your mind will be focused on the glans penis, and the man may even feel that his entire body is entering the woman. At this time, if you think about other things, it will temporarily relieve the urge to ejaculate.

2. Mechanical compression method: Wear a condom. Generally, this method takes longer than direct intercourse.

3. Improve physical fitness: Generally, people with better physical fitness can have sex longer, so fundamentally speaking, you need to exercise and pay attention to nutrition.

Establish a happy, healthy and harmonious family environment. Pay attention to mutual consideration and cooperation between husband and wife. Once ejaculation does not occur, do not blame or complain to each other, but find out the reasons and cooperate in treatment. Pay attention to premarital sex education and sexual guidance. Master some knowledge of sexual anatomy and sexual life, understand and master normal sexual intercourse methods and sexual response processes, and do not over-control sexual life, because too few sexual intercourse times are not conducive to the release of androgens. Pay attention to a regular life and strengthen physical exercise, such as Tai Chi, walking, and Qigong, which are beneficial to self-physical and mental health and mental regulation. Prohibit masturbation, moderate sexual intercourse, avoid strong sexual impulses, and avoid using repeated sexual intercourse to prolong the second sexual intercourse time, which is harmful to health and is not advisable. The mood before sexual intercourse has a great influence on the speed of ejaculation. You should avoid worry, excitement and tension, build confidence and cooperate with treatment. The woman should be considerate and comforting, and should not blame or threaten. Otherwise, it will be counterproductive and not conducive to the recovery of the disease. It is not advisable to abuse "impotence drugs" rashly. Even if they are state-approved, such as Viagra, they will cause dependence and side effects, such as persistent premature ejaculation and glaucoma if you do not take impotence drugs. There is no unified standard for the length of ejaculation time. It is generally believed to be 2 to 6 minutes, but ejaculation in a shorter time is also within the normal range. As long as both parties feel satisfied, it is successful, and the length of time cannot be used as a standard for measurement.

Actively participate in physical exercise, usually run more, especially Qigong exercises, to improve physical and mental quality, enhance the ability to control the mind. Eat more foods that have the effect of nourishing the kidney and consolidating essence, such as oysters, walnut meat, Euryale ferox, chestnuts, turtles, clams, pigeon eggs, pig kidneys, etc. Patients with premature ejaculation due to Yin deficiency and hyperactivity of fire should not eat overly spicy foods, such as mutton, dog meat, sparrows, cattle and sheep whips, etc., so as not to aggravate the condition. Adjust your emotions and eliminate the tension, inferiority and fear caused by worrying about the woman's pregnancy, or worrying about the penis being too small, sexual ability being weak, etc. Relax during sex. Do not indulge in lust, do not have sex after being tired, and do not force intercourse. If the man suffers from premature ejaculation, the woman should not blame him, so as not to increase his psychological pressure.

From this point of view, ejaculation in three minutes is abnormal and belongs to premature ejaculation. There are many reasons for this. To treat this phenomenon, you can treat it according to your actual situation by distracting attention, strengthening your physical fitness, etc. However, to get better treatment, you need to reduce the number of times in normal times, participate in some physical exercises to strengthen your physical fitness, and eat more nourishing foods to make your body healthier.