Are you eager to lose weight? Running is the key to losing weight!

Although running can improve the body's immunity and lung capacity, some obese people hope to lose weight through running. Running can indeed promote fat burning and help lose weight, but you must master the correct method, otherwise, the effect may be counterproductive.

Three important principles of running weight loss method: 1. Do stretching exercises first

Are you eager to lose weight, so you put on your running shoes and start running? This is not the best way to lose weight by running. You should know that the energy in your body is divided into two types: fast energy and reserve energy. Only when the fast energy is almost consumed, the reserve energy "fat" in your body will start to burn. That is to say, if your physical fitness is not very good, you may be tired after running, and the fat has not started to be consumed. Therefore, if you want to lose weight by running effectively, you should do some stretching or relaxation exercises before running. On the one hand, it can warm up and prevent injuries, and on the other hand, it can consume some glycogen first, so that the fat burning efficiency can be greatly improved when you run next.

The second of the three main principles of running weight loss: drink juice after running

Experts recommend drinking some juice after running instead of plain water or sports drinks. This can not only replenish lost water, but also replenish a variety of vitamins and minerals. More importantly, it can also relieve muscle soreness and other uncomfortable symptoms after exercise. This is because juice contains natural anti-inflammatory ingredients. So, start drinking juice!

The third principle of running weight loss method: carefully select running shoes

Don't just put on a pair of sports shoes and go running, otherwise the weight loss effect will be discounted, and it may even damage women's fragile toes and soles. It is recommended that you choose shock-absorbing running shoes that are designed according to ergonomics and can completely fit your feet. They can absorb the vibration caused by running and provide pressure relief protection for your feet, calves, and even brain. In addition, because women's pelvis is wider than men's, their feet are more likely to turn inward when they land on the ground. Therefore, you should also pay attention to whether the inner arch of the running shoes is supported by a support bar and whether there is a stabilizer on the outer heel. Especially when you are heavier, you need to prepare a pair of good shoes.