What should elderly people eat to nourish their kidneys? Four dietary therapies you should not miss

I believe that in daily life, many elderly people will have some abnormal symptoms as they age, such as frequent urination at night, sore waist and knees, fear of cold, etc. When these symptoms appear, it can be basically determined that the elderly have kidney deficiency, and kidney supplementation is necessary at this time. What is the best food for the elderly to supplement the kidney?

1. Wolfberry pork kidney porridge:

10g of wolfberry, one pig kidney (remove the inner membrane and chop it), 100g of rice, and appropriate amount of green onion, ginger, and salt, cook them together into porridge. It has the therapeutic effect of benefiting kidney yin, replenishing kidney yang, consolidating essence and strengthening waist. It is suitable for people with kidney deficiency, fatigue, and yin and yang deficiency, such as back pain, soreness of waist and knees, leg and foot weakness, dizziness, and tinnitus.

2. Eucommia kidney flower:

12g of Eucommia ulmoides, decoct and filter for later use, remove the inner membrane of a pair of pig kidneys, cut into kidney flowers, use the Eucommia ulmoides liquid as the seasoning sauce, add green onion, ginger and salt, stir-fry and it is ready to eat. It has the therapeutic effects of nourishing the liver and kidneys, strengthening the bones and muscles, and lowering blood pressure. It is suitable for middle-aged and elderly people with kidney deficiency, low back pain, weakness in the waist and knees, dizziness, tinnitus, and high blood pressure caused by liver and kidney deficiency.

3. Fried walnut kernels:

10g walnut kernels, stir-fry and chew. It has the effects of nourishing the kidney and warming the lungs, moistening the intestines and relieving constipation. It is suitable for people with kidney deficiency, low back pain, weak legs, or cold cough and constipation.

4. Chinese Yam Kidney-nourishing Congee:

100g yam, 100g white rice, 100g white sugar, 1kg clean water. Peel the fresh yam and cut it into pieces. When it is 70% cooked, add rice and cook it into porridge, then add white sugar and cook for a while. Suitable for people with yang deficiency and cold and damp constitution.