This most common item in the kitchen can help you relieve kidney deficiency and sweating

Sweating is actually a disease name in traditional Chinese medicine. In the words of ordinary people, it means that every time you fall asleep, you will sweat all over your body. When you wake up, this phenomenon disappears immediately. Traditional Chinese medicine experts point out that sweating is related to kidney deficiency, but sweating is not caused by kidney deficiency. How can we solve the problem of sweating due to kidney deficiency? Mainly through diet.

Sesame

Sesame is sweet and mild in taste, and can nourish the liver and kidney and moisturize the five internal organs. For example, it was recorded in the "Compendium of Materia Medica": "Sesame has a mild flavor, is neither cold nor hot, and is a good grain for nourishing the liver and kidney." It is especially suitable for people with kidney deficiency, sore waist and weak legs, dizziness, tinnitus, dry and falling hair, premature gray hair, and dry stool.

chestnut

Chestnuts are also called millet and barley. They can nourish kidney qi. "Millet nourishes kidney qi" is mentioned in "Ming Yi Bie Lu" and "Dian Nan Ben Cao". Li Shizhen of the Ming Dynasty also said: "Millet is the grain of kidney. It is suitable for people with kidney diseases. Cooking porridge and eating it can benefit Dantian and replenish deficiency."

cowpea

Cowpeas are also called rice beans and long beans. They are mild in nature, sweet in taste, and can nourish the kidneys and strengthen the spleen. In addition to being suitable for people with spleen deficiency, people with kidney deficiency are also suitable for eating them. They are most suitable for kidney deficiency-induced polydipsia, spermatorrhea, turbid urine, or frequent urination, and leucorrhea in women. The Compendium of Materia Medica once recorded: "Cowpeas regulate the middle and replenish qi, nourish the kidneys and strengthen the stomach, and produce essence." The Sichuan Chinese Medicine Records also said that it can "nourish yin and kidneys, strengthen the spleen and stomach, treat leucorrhea, turbid urine, and spermatorrhea due to kidney deficiency."

Beef bone marrow has the function of moistening the lungs, nourishing the kidneys, and benefiting the marrow. The Compendium of Materia Medica says that it can "moisten the lungs and nourish the kidneys, moisturize the muscles, and brighten the face." It is especially suitable for those who are weak and thin due to kidney deficiency, and those who have lost their essence and blood.

Dog meat

Dog meat is warm in nature and salty in taste. In addition to its function of replenishing qi, it can also warm the kidney and boost yang. Therefore, it is most suitable for people with insufficient kidney yang, weak waist and knees, or cold pain. "Rihuazi Bencao" believes that dog meat "replenishes stomach qi, strengthens yang, warms the waist and knees, replenishes deficiency and fatigue, and improves qigong." "Yi Lin Zuan Yao" also says: "Dog meat replenishes lung qi and consolidates kidney qi." Zhang Lu, a doctor in the Qing Dynasty, also said: "Dog meat is most suitable for people with lower yang deficiency." Lower yang deficiency refers to kidney yang deficiency and weak life gate fire.