What to do if your eyebrows fall out? Dietary treatment for eyebrow loss

We may not pay much attention to eyebrows and think they are unimportant, but eyebrows are very important to a person's appearance. Dark and thick eyebrows will make you look energetic and vigorous, otherwise you will look listless. Sometimes, when we wash our faces, we find that our eyebrows, which are not many to begin with, have fallen off. What is going on? Is there any way to treat it?

1: Eyebrows are usually 0.4 to 1 cm long and are short hairs. Their thickness and thickness are closely related to gender, age, and nutritional status. Generally speaking, women have thin and light eyebrows, while men have thick and thick eyebrows. The average growth period of eyebrows is about 150 days. Therefore, the natural loss of eyebrows is a normal physiological phenomenon. However, some people lose their eyebrows due to skin diseases; some lose part of their eyebrows unconsciously, commonly known as "alopecia"; and some lose their eyebrows due to low thyroid function or zinc deficiency in the body. Depending on the cause of eyebrow loss, it can be treated with diet.

2: Eyebrow loss may be caused by kidney deficiency and excessive fire. Western medicine believes that it is caused by vitamin deficiency and cell dysfunction. In your daily life, you should pay attention to eating a light diet, eat less greasy food and sweets, eat less irritating food (such as peppers, etc.), and eat more fresh vegetables and fruits. You can take a variety of vitamins every day. Because the local area may itch when suffering from this disease, do not scratch it with your hands to avoid aggravating eyebrow loss, and it may also cause local skin bacterial infection. Only use warm water when washing your face.

3: The cause of eyebrow loss may be complex. The causes of hair and eyebrow loss include mental factors, hormone levels, physical condition, environmental factors and special reasons.

1: Eat foods rich in iodine. The trace element iodine can stimulate the thyroid gland to secrete thyroid hormone, thereby restoring the thyroid gland to normal function. Therefore, for those who have eyebrow loss caused by low thyroid function, you can eat more iodine-rich foods, such as kelp, laver, sea cucumber, clams, etc. You can also mix kelp with black sesame seeds.

2: Eat foods rich in zinc. Eyebrow loss is related to zinc intake. When zinc is deficient, hair follicles decrease and the density of collagen subcutaneous tissue decreases. People who suffer from eyebrow loss due to zinc deficiency should eat more foods rich in zinc, such as nuts, grains, and animal liver.

3: Eyebrow loss is related to insufficient intake of copper. Copper deficiency manifests itself as abnormal hair growth, stagnation of growth or hair loss. Therefore, you should eat more foods rich in copper, such as nuts, seafood, grains, dry beans, animal liver, etc. You can also use 500 grams of black beans, add 1000 ml of water, cook over low heat, cool, add appropriate amount of fine salt, and store in a bottle. Take twice a day, 6 grams each time.

"Beautiful" is used to describe a person's appearance. But in real life, there are people who lose their eyebrows, which does affect their appearance. If you have eyebrow loss, you should eat more of the above foods to make your eyebrows dark and thick.