One small action can keep you away from men's diseases

In men's minds, they always think that their bodies are not as delicate as women's and are not prone to diseases. In fact, men are also often troubled by andrological diseases, and some men will suffer from andrological diseases for many years. According to doctors, squatting regularly can keep men away from diseases.

prostatitis

Prostatitis is a common disease among adult men. Although it is not a disease that directly threatens life, it seriously affects the patient's quality of life. According to statistics, about 50% of men will be affected by prostatitis at some point in their lives. Prostatitis can affect adult men of all ages, and the incidence rate is higher in adult men under 50 years old.

Guidance: Men can squat from time to time, which can reduce the body's pressure on the prostate and improve the blood circulation of the prostate. If you can adopt the squatting urination method, it will be very helpful for patients with prostatitis who have difficulty urinating.

Bladder cancer

Bladder cancer is a malignant overgrowth of cells in the bladder. The most common overgrowth is located in the bladder cavity, that is, the bladder mucosal epithelium. In the human body, the surface of hollow organs is usually made up of epithelial cells. For example, the inside of your cheek, stomach, intestines, gallbladder, and bladder are all made up of a layer of epithelial cells. Data show that the incidence of bladder tumors in men is 2.5 times that of women.

Guidance: Experts believe that the risk of bladder cancer is proportional to the time urine stays, and men who stand to urinate for a long time are prone to residual urine in their bladders. If squatting urination is adopted, it will help middle-aged and elderly men and patients with prostate diseases to empty residual urine, thereby reducing the risk of bladder cancer.

Low back pain

Due to the nature of their jobs, many men suffer from back pain after sitting or standing for long periods of time or having sex, which seriously affects the quality of their married life and also causes trouble at work.

Advice: Experts suggest that men can squat frequently, which can have a good relieving effect. This is because squatting can stretch the waist and back, putting the spine in a traction and stretching state, which can relieve back pain.