No need to leave home! You can exercise to nourish your kidneys at home

If you ask which foods have the effect of nourishing the kidneys, I believe most people can immediately name a few, but when it comes to which exercise is the best for nourishing the kidneys, disputes arise among netizens. In fact, the so-called kidney-nourishing exercise is not the sports that everyone imagines. The real kidney-nourishing exercise can be done at home even if you don't go out.

Grip

Put your thumb in the palm of your hand, with the tip of your finger at the base of your ring finger (fourth finger), then bend the other four fingers and use a little force to hold your thumb firmly. Holding the fist can help you keep your energy and spirit in your body. You can do this while walking, riding in a car, chatting, or watching TV.

Heel Raise

When lifting your heels, grip the ground with your five toes, hold your legs together, pull your anus and abdomen together, sink your shoulders, straighten your neck and spine, and raise your head with your Baihui point; when you lower your feet, relax your body, grit your teeth lightly, first slowly drop halfway, and then lightly shake the ground. Lifting your heels can stretch the bladder and kidney meridians in your waist, back and legs, and lightly shaking the ground can also activate the internal organs.

Heel walking

Take big steps, land on your heels first, and don't bend your knees. When you step forward, keep your toes straight as if you were kicking a ball; when your front foot lands, stand on tiptoe. Landing on your heels first actually stimulates the "Kidney Meridian" acupoints. Regular walking in this way can effectively prevent and treat osteoporosis.