How to self-regulate premature ejaculation

Premature ejaculation is something that many male friends do not want to see. But sometimes, if your body is tired or in a sub-healthy state, it is easy to have premature ejaculation. If there are no other diseases, we can adjust ourselves when we encounter premature ejaculation, and we do not need to go to the hospital for treatment. So, how to adjust premature ejaculation by yourself?

How to self-regulate premature ejaculation

1. Eliminate negative psychological effects. Maybe you are too tired or too nervous. It doesn't matter. Maybe it will be fine next time. So don't worry about it. It is the psychological effect that often has the greatest impact.

2. Communicate well with your significant other. Communication is the main way to solve problems. If you keep anything in your heart, it will never be solved. Therefore, communication is very important. Moreover, your significant other plays a big role in your life.

3. Actively exercise and keep fit. A strong body is the capital of revolution. If you lack exercise, the effect will definitely be poor, so you must keep yourself in a strong body.

4. Rinse with cold water before sex. Because it is easy to get excited when the temperature is high, and the excitement is reached faster, so it is necessary to lower the temperature. When wearing a condom, because there is a layer of membrane between the two, practice has proved that wearing it can last longer than not wearing it.

5. Respond calmly. Mental tension and stimulation will have a great impact on you, especially if you are not in a comfortable environment. Divert your excitement. The brain is an important place for transmitting information, so you need to distract your brain from excitement, otherwise it will go away very quickly.

6. Conquer with sexual ability. If you have strong sexual ability, you may as well ejaculate once first, so that the second time will last longer and you can perform normally.

7. Having sex when you are too tired will lead to premature ejaculation; long-term sexual abstinence will lead to long-term sexual accumulation, which is also easy to cause premature ejaculation. For example, the first sexual intercourse after a long separation, or the wedding night, the man is often more excited at these times, and the probability of premature ejaculation is very high, but it will return to normal after the second time, so don't worry too much; some people tend to ejaculate early before going to bed at night, but it is more normal in the second half of the night or in the morning. This is not pathological premature ejaculation, because the body is more tired after a day of work, and it is normal not to last long.

A man's mentality is very important. It is because of the important role of mentality that a man finds the dignity of life and the company and encouragement of the people around him. If your man has such a problem and if you really love him and can tolerate him, give him more encouragement and cooperate with the treatment, there is still hope. So here is the discussion on how to self-regulate premature ejaculation.