You also need to choose the right time to nourish your kidneys. What season is best for nourishing your kidneys?

Kidney nourishment may be a lifelong compulsory course for men. Why? From youth to old age, men are always troubled by kidney deficiency, and the harm caused by kidney deficiency is multifaceted. Therefore, experts recommend that male friends should learn health knowledge related to kidney nourishment. So, which season is best for men to nourish their kidneys?

Supplementation should be combined with the four seasons

According to the viewpoint of TCM health preservation, supplementation should be in accordance with the four seasons, and different seasons are suitable for supplementing different parts of the body. So, today we will talk about a topic that men are generally concerned about - what season is suitable for supplementing the kidneys. TCM believes that the life process is a cycle of birth, growth, harvest and storage. The manifestation of this process in the four seasons is spring birth, summer growth, autumn harvest and winter storage. The corresponding relationship between this process and the five internal organs of the human body is that the liver is responsible for birth, the heart is responsible for growth, the lungs are responsible for harvest, and the kidneys are responsible for storage.

Winter is the best season to nourish the kidneys

Winter is the period of time when creatures in nature go through spring growth, summer growth, and autumn harvest, and finally enter the stage of hiding. In winter, there is no vitality on the surface, the trees are withered, and the animals are hibernating. In fact, the vitality is hidden. The above-ground parts of the trees are withered, but the roots underground are full of vitality. The hibernation of animals is to reduce energy consumption and preserve life substances. Therefore, the characteristic of winter is "hiding". The lowering of ground temperature in winter is because the movement trend of Yang in nature is to decline and hide. In winter, the Yang in the human body is also consistent with the movement trend of Yang in nature, so that the Yang in the human body is inward, descends, and hides in the kidneys. Among the five internal organs, the hiding of the kidneys is the most dominant in winter. Therefore, winter is the season of hiding and the season of nourishing the kidneys.

Winter kidney nourishment ensures good health for the whole year

Tonic kidney in winter conforms to the trend of the decline and hiding of Yang in nature and human body. The substances that nourish kidney can be hidden in kidney smoothly. If you nourish kidney in spring, the substances that enter human body will go to liver, and it is not easy to hide in kidney. Therefore, different organs should be nourished in different seasons for better effect. The four seasons of health preservation are nourishing liver in spring, nourishing heart in summer, nourishing lung in autumn, and nourishing kidney in winter. As long as the kidney is well nourished in winter and the essence and Qi in kidney are sufficient, the health of the body can be guaranteed for the next year.