What food therapy can men take to improve their sexual performance

Male enhancement is a perpetual topic for men after they get older, because after they get older, their sexual function will gradually decline, and at this time, they need to enhance their sexual function to restore their normal sexual ability. In the process of enhancing sexual function, dietary therapy is of course the best method, because dietary therapy can not only achieve good male enhancement effects, but also will not cause harm to the body of male friends. So what foods can be used for male enhancement dietary therapy?

What foods can men eat to improve their sexual performance? 1. Oysters

Oysters are rich in zinc, and many scientific studies have also confirmed that zinc deficiency in men can affect the development and function of sexual organs. In addition to oysters, many marine organisms are rich in amino acids, such as various mussels and clams. Foreign experiments have also proved that these amino acids can affect the release of animal sex hormones. Therefore, eating more seafood can enhance male sexual function.

What foods can men eat to improve their sexual performance? 2. Sheep kidney

Sheep kidney is also known as sheep kidney. It is rich in protein, fat, vitamin A, vitamin E, vitamin C, calcium, iron, phosphorus, etc. It tastes sweet and is warm in nature. It has the effects of generating essence and nourishing blood, strengthening yang and nourishing the kidney. "Rihua Materia Medica" says that sheep kidney can "replenish deficiency, weak yin, strengthen yang and benefit the kidney". It is suitable for people with kidney deficiency and impotence.

What foods can men eat to improve their sexual performance? 3. Oysters

Oysters are also called clams and oysters. They are rich in zinc, iron, phosphorus, calcium, high-quality protein, carbohydrates and other vitamins. They are salty in taste and slightly cold in nature. They have the effects of nourishing yin, suppressing yang, nourishing the kidneys and astringing essence. Men who eat oysters regularly can improve their sexual function and sperm quality. They have a good effect on male spermatorrhea, fatigue, kidney deficiency and impotence.

What foods can men eat to improve their sexual performance? 4. Quail

Quail is not only delicious, but also rich in nutrition. Quail meat contains rich inorganic salts, lecithin, and amino acids required by the human body. Quail eggs are also a good aphrodisiac. Traditional Chinese medicine believes that quail meat has the effects of nourishing the five internal organs, replenishing essence and blood, and warming the kidney yang. Men who eat more quail can strengthen their bones and muscles and improve their sexual function.

What foods can men eat to improve their sexual performance? 5. Donkey meat

As the saying goes, there is dragon meat in the sky and donkey meat on the ground. The deliciousness of donkey meat is widely known among the people. Donkey meat is not only delicious, but also high in protein, low in fat and cholesterol. Donkey meat is sweet and cool in nature, and has the effects of replenishing qi and blood, nourishing yin and strengthening yang. Donkey kidneys also have the functions of benefiting the kidneys and strengthening yang, strengthening tendons and bones. It has a good regulating effect on impotence, sore waist and knees and other symptoms.

What foods can men eat to improve their sexual performance? 6. Shrimp

Shrimp is delicious, and has high tonic and medicinal effects. According to traditional Chinese medicine, it tastes sweet and salty, is warm in nature, and has the functions of strengthening yang, benefiting the kidneys, replenishing essence, and promoting lactation. It can be used as a tonic food for those who have been ill for a long time, are short of breath and weak, and have no appetite. People who often eat shrimp have the effect of strengthening their bodies.