What nuts are good for kidney health? This humble nut is known as the "kidney fruit"!

As the saying goes, nine out of ten men have kidney deficiency. This saying still makes sense now. When men are over 30, their kidney function will gradually weaken, and kidney deficiency is common. Therefore, men should find ways to nourish their kidneys. Today, I will recommend three nuts that are known as "good kidney nourishers".

Chestnut - "Fruit of the Kidney"

Chestnuts are sweet and warm in nature. They have the effects of nourishing the stomach, strengthening the spleen, nourishing the kidneys, strengthening the tendons, activating blood circulation, and stopping bleeding. They are suitable for treating low back and knee pain caused by kidney deficiency, excessive urination, and chronic diarrhea due to deficiency and cold. They are also often used to treat weak legs, injuries, epistaxis, and nausea in the elderly. Chestnuts have a good effect on kidney deficiency, so they are also called "kidney fruit". Long-term consumption can prolong life. Chestnuts are also particularly suitable for the elderly. The unsaturated fatty acids and various vitamins contained in chestnuts can prevent and treat hypertension, coronary heart disease, arteriosclerosis, osteoporosis and other symptoms.

Walnuts - a good product for replenishing qi and blood

Walnuts are sweet and warm in nature. They have the effects of nourishing the kidney and strengthening the essence, warming the lungs and calming asthma, and moistening the intestines. They are mainly used to treat asthma and cough due to kidney deficiency, low back pain and weak legs, impotence, spermatorrhea, frequent urination, stranguria with stones, and dry and hard stools.

Walnuts are rich in nutrients and are very suitable for people with neurasthenia, physical weakness, coronary heart disease, high blood pressure, and mental labor. Walnut kernels are rich in vitamin E, which can delay aging.

Pine nuts - delicious "longevity fruit"

Pine nuts are the seeds of the Pinus koraiensis plant, and have been called "longevity nuts" since ancient times. They are sweet, mild, warm, and non-toxic. They have the effects of calming wind, moistening the lungs, and lubricating the intestines. They are mainly used to treat rheumatism, dizziness, dry cough, vomiting blood, and constipation. The unsaturated fatty acids in pine nuts have the effect of lowering cholesterol and triglycerides, and can effectively prevent diseases such as arteriosclerosis, hypertension, hyperlipidemia, and coronary heart disease.