If you are determined to quit smoking, you must overcome these adverse symptoms!

Cigarettes are the most favorite item for men. They can bring them a very happy feeling, and can even be used to relieve stress and help men maintain strong thinking ability. However, the harm that cigarettes bring to men should not be underestimated. For the sake of physical health, it is better to quit smoking as soon as possible, unless you are not afraid of diseases such as lung cancer. What symptoms will a man experience after quitting smoking?

1. Thirst

Often accompanied by dry mouth. Drink plenty of fluids, especially water, to help flush toxins from the body.

2. Sleep interruptions

This is one of the more painful withdrawal symptoms and is very common.

3. Sleepiness

Once the chemical wakefulness of nicotine is gone, former smokers may experience a greater sense of relaxation. Some people feel they can fall asleep at any time. Taking naps after meals and extending sleep at night may help overcome this.

4. Difficulty falling asleep

Some people complain that they have trouble sleeping at night after cutting down on smoking. Use this time to get up, read, write a letter or go for a walk. Avoid stimulating drinks such as tea, cocoa drinks, cola drinks with milk or fruit juices.

5. Cough

After years of smoking, the lungs produce a lot of mucus for self-defense. During the period of quitting smoking, the mucus loosens and is discharged from the respiratory tract, and the ciliary hairs begin to move again. Usually, people who quit smoking will cough for a period of time (several weeks).

6. Constipation

Many people complain of constipation after cutting back on coffee, tea, and other stimulant beverages associated with smoking. Constipation can be relieved by drinking four to six glasses of water a day. Eating more whole grains, fresh fruits, and vegetables can also help overcome this problem.

7. Headache

The headache may last for a day and may return a week later. Its cause is unknown.