Will continuous intercourse reduce sperm quality?

Many young people now start planning to have children after getting married. Now people want to have children not only because they hope that the children born can be healthy, but also because they hope that the children can be smart, excellent, and inherit the best genes of their parents. Therefore, people pay more and more attention to the preparation for pregnancy, hoping that the best sperm can become the embryo. So one of the many questions we will solve is whether the sperm quality will decrease after continuous intercourse.

Sexual intercourse during the pregnancy preparation period: Be moderate and do what you can. There is no doubt that the frequency of sexual life should follow the formula. In order to get pregnant, it is definitely not good to have sex every day. According to traditional Chinese theory, during sex, people will lose essence and blood. A person's essence and blood are limited and need to be maintained. Therefore, couples need to be moderate in sexual intercourse, so many husbands also need to conserve their essence.

Of course, you can't be too restrained. If you focus too much on conserving your energy, it's not advisable either, because on the other hand, too few sexual intercourses are not conducive to conception. Too few sexual intercourses will cause sperm to stay in the testicles for too long, which can easily cause sperm aging and thus reduce their vitality, resulting in poor quality of fertilized eggs, making it difficult to give birth to healthy and smart children.

So generally speaking, during the non-ovulation period, 1-2 times a week is enough, and during the ovulation period, you can do it a little more frequently depending on the situation. Therefore, it is still very important to measure the ovulation period.

Recommended frequency of intercourse during ovulation: Have intercourse once every 2 days during ovulation. After the egg is released, it can generally only survive for 12 to 24 hours. Sperm can usually only survive for 1 to 3 days in the female reproductive tract. Therefore, generally speaking, it is easiest to get pregnant from 3 days before ovulation to 1 day after ovulation.

If the sperm starts running early, that is, having sex once every 2 days one week before ovulation, the sperm can reach the fallopian tube early or on time and meet with the egg to form a fertilized egg while ensuring the quality of the sperm.

Therefore, the best time to have sex during the ovulation period is to have sex every other day after the ovulation period begins to ensure the quality of sperm and maximize the chance of pregnancy. After having sex, it is best for women to lie on their backs for a while to promote conception.

The combination of these three nutrients can improve sperm structure and sperm quality. Eat more green vegetables. Green vegetables contain amino acids, lycopene, zinc, selenium and other ingredients that are beneficial to sperm growth. Nuts and fish are rich in fatty acids and should also be eaten more to promote sperm cell growth.

Get rid of bad habits and go to saunas and steam rooms less often: high-temperature steam baths directly damage sperm and inhibit sperm production. Smoking is the main factor in the decline of sperm count, so quitting smoking is imperative. Drinking a lot of alcohol can lead to a decline in sperm quality. Men should strictly follow the recommended daily intake of 14-28 standard cups, and women should reduce it by half.

We have already told you that continuous intercourse will reduce sperm quality, so couples who are planning to have children should pay attention to this. Before you want to have children, you should pay attention to the male's living habits. A batch of sperm produced by good living habits is the healthiest. At the same time, it is best to conceive in one go, so that the sperm with the highest quality can be successful, and you can get an embryo formed by the best quality sperm in one go, and the baby will also be the best.