Food therapy for treating kidney deficiency and low back pain, worth collecting

As we age, there are always some age-related diseases that bother us at a certain age, such as kidney deficiency and low back pain. Today, the editor brings you some delicious foods that target these symptoms.

1. Red Yam Porridge

Take appropriate amounts of raw Rehmannia root, yam, and rice, cook them into porridge in the usual way, and eat it once a day. This method is suitable for kidney deficiency and low back pain caused by yin deficiency.

2. Eucommia kidney dish

Take 15g of Eucommia ulmoides, a pair of pork loins, 25ml of rice wine, and appropriate amounts of green onions, MSG, soy sauce, garlic, ginger, salt, and sugar. Preparation method: First, wash the pork loins, cut them into pieces, put them in a bowl, add sugar, salt, and wine, and fry Eucommia ulmoides to get the concentrated juice and add it to the pork loins. Heat the pot over high heat, pour in the pork loins and stir-fry quickly, then add seasonings and serve once every two days.

3. Braised pork loin with fennel

Take 15 grams of fennel, a pair of pork loins, and appropriate amounts of scallions, ginger, salt, and wine. Preparation method: First wash the pork loin, cut a hole in the concave part, put fennel and salt into the cut of the pork loin, sew the cut with white thread, put it in the pot, add appropriate amounts of scallions, ginger, wine, and water, stew it with a gentle and strong fire, and then eat it. This method is suitable for kidney deficiency and low back pain with kidney yang deficiency.

4. Chinese wolfberry porridge

Remove the wolfberries and add an appropriate amount of rice. Wash them and cook them into porridge in the usual way. Eat once a day.

The advantage of food therapy for kidney deficiency and low back pain is that it is simple and has no side effects! The disadvantage is that the effect is slower. Friends can choose food therapy according to their needs.