Why not replenish your body quickly? Five signs that you may be suffering from insufficient kidney qi

In life, some people often neglect the maintenance of kidneys, which will lead to insufficient kidney qi over time. Don't underestimate this disease, because it not only reduces the body's resistance, but also causes hearing loss, and makes people feel lack of energy whether working or studying. So, what symptoms indicate insufficient kidney qi?

1. Cold hands and feet in spring

Many people still have cold hands and feet in spring, which is mainly due to the lack of energy in the winter. We know that if the kidneys do not store enough energy in winter, the body will not have enough energy to generate energy, and the energy will not reach the limbs, so the limbs will be cold. At this time, we need to nourish the kidneys.

2. Love to eat strong-flavored food

There are more and more "spicy food lovers" in society, and many people cannot eat without chili peppers. How can this be explained in traditional Chinese medicine? This is mainly because the spleen and stomach functions of people are getting weaker and weaker, and the sense of taste is also getting weaker and weaker. People need to use things with strong flavors to adjust the vital energy to help digestion, which means that the kidney qi is insufficient.

3. Low fever from 17:00 to 19:00 every day

Some people think that having a high fever is bad, but in fact, a high fever is a sign of sufficient Qi and blood. Children can easily reach a very high fever because their Qi and blood are particularly sufficient. After reaching adulthood, it is unlikely that people will have a high fever, and even often have a low fever, especially between 17:00 and 19:00 in the afternoon. It is easy to have a low fever, which is actually a sign of very low Qi and blood levels, indicating that the kidney Qi has been severely damaged.

4. I always shake my legs unconsciously when I sit

Some people always shake their legs unconsciously when they sit. You may think that this is a very bad habit and a sign of lack of self-cultivation. In fact, this also shows that the person is insufficient in kidney essence.

5. Always sweating while sleeping

Sweating during sleep is called "sweating in secret" in medicine. Chinese medicine believes that sweat is the fluid of the heart, and sweating in secret is mostly caused by deficiency of both Qi and Yin, which makes it impossible to collect and retain sweat. If sweating in secret does not heal for a long time, it will further damage Qi and Yin and endanger physical health.