I sweat a lot during exercise in summer and my face feels hot. What should I do?

Everyone should know that we will sweat more or less in the summer. When we sweat on our face, we feel a burning sensation when we wipe it with our hands. What's going on?

First: Why does my face feel like it's being pricked by needles after sweating during exercise?

1. The skin is severely dehydrated, which causes the skin to be very thin and have slight cracks. At the same time, there is salt in the sweat, which can cause stimulation and cause some pain.

2. Do not use skin care products and whitening products indiscriminately. The facial cleanser or related products you use may not be suitable for your skin, causing allergies. When the sweat glands secrete sweat, the salt contained in the sweat will irritate the injured skin and cause a burning sensation.

3. Washing your face too frequently will cause your skin to lose its natural oil protective layer. In particular, some scrubs containing exfoliating particles will even cause tiny scratches on your facial skin.

Second: Why do I sweat easily when I exercise in the summer?

1. The amount of sweating is first related to individual differences: sweat comes from the secretion of sweat glands. Physiological studies have found that the number of small and large glands varies not only between genders, but also between individuals. Therefore, under the same conditions, some people sweat more and some sweat less.

2. Individual differences also manifest in the amount of body fluid (the amount of body fluid is mainly determined by the body fat content). Some people have more body fluid and sweat more during exercise; some people have less body fluid and sweat less during exercise.

3. Whether you drink water before exercise also affects body fluids. If you drink a lot of water before exercise, the amount of sweating will increase due to the increase in body fluids. Therefore, the amount of sweating varies from person to person, so don't worry.

4. But if you suddenly start to sweat a lot, and sweat like rain in an environment where you shouldn't sweat, you should be alert. For example, if you sweat a lot even when sitting quietly under a tree, you should know that your sweating is not normal and you need to consult a doctor.

Third: How to solve the problem of facial skin tingling caused by sweat?

1. Before going out, you should apply some lotion on the exposed skin, especially in summer, you should take sun protection measures when doing outdoor sports;

2. Reduce the number of times you wash your face with hot water to 1-2 times a day, and use less alkaline soap to wash your face;

3. Massage your facial skin frequently to promote blood circulation. You can use a facial mask or cucumber slices on your face every day;

4. When your face sweats, do not wipe it hard. It is recommended to use a wet wipe or towel to gently wipe off the sweat.

5. Drink plenty of water, eat more fresh fruits and vegetables, and eat some chicken, fish and meat in moderation to replenish the body's water and nutrients.