Prostatitis care, prostate self-care methods

The importance of the prostate to men is self-evident. The prostate is the largest accessory gland in the male reproductive organs. The prostatic fluid it secretes is an important component of semen. The prostate is also a part where problems often occur, the most common of which is prostatitis. How should patients with prostatitis take care of themselves in daily life?

1: Drinking more water will lead to more urination. High-concentration urine will stimulate the prostate. Long-term adverse stimulation is harmful to the prostate. Drinking more water can not only dilute the blood, but also effectively dilute the concentration of urine.

1: Life stress may increase the chance of prostate enlargement. Clinically, when life stress is reduced, prostate symptoms will be relieved, so you should try to stay relaxed at ordinary times.

1: The male scrotum is highly elastic and secretes more sweat. In addition, the genitals are poorly ventilated, making it easy for dirt to accumulate. Local bacteria often take advantage of this opportunity to enter the body, which can lead to prostatitis, prostate hypertrophy, and decreased sexual function. If not paid attention to in time, serious infection can occur. Therefore, insisting on cleaning the perineum is an important part of preventing prostatitis. In addition, it is very necessary to insist on rinsing the external genitalia every time you have sex.

1: Taking a warm bath can relieve tension in the muscles and prostate and relieve discomfort. Taking a warm bath frequently is undoubtedly very beneficial for patients with prostate disease. If you use warm water to sit in the perineum 1-2 times a day, you can also get good results.

1: To prevent prostate hypertrophy, attention should be paid from youth. The key is to have a moderate sex life, neither indulgence nor abstinence. Frequent sex will cause the prostate to be in a state of congestion for a long time, which may cause prostate enlargement. Therefore, especially in the youth when sexual desire is relatively strong, attention should be paid to moderate sex life to avoid repeated congestion of the prostate and give the prostate sufficient time to recover and repair. Of course, excessive abstinence can cause bloating and discomfort, which is also not good for the prostate.

1: Once your bladder is full and you feel the urge to urinate, you should urinate. Holding urine is bad for the bladder and prostate. Before taking a long-distance bus, you should empty your bladder before riding. If you have to urinate urgently during the journey, you should tell the driver and get off the bus to urinate. Never hold it in.

At the same time, we'd better pay attention to self-care to ensure our physical health and prevent the disease from getting worse.