It is also suitable to soak your feet in summer, and there are many benefits to soaking your feet in summer!

The humidity in summer is serious, so it is easy to affect people's daily life. How to get rid of the moisture in the body is something everyone needs to think about seriously. Some experts say that if you can soak your feet properly in the summer, it will help to get rid of the moisture in the body. So, what are the benefits of men soaking their feet in the summer night?

The benefits of foot bath in summer

In summer, humidity is in season. When humidity is blocked in the spleen and stomach, people will have symptoms such as loss of appetite, drowsiness, lack of energy, and irritability. Soaking feet in summer is helpful to get rid of summer humidity, prevent heat stroke, refresh people, increase appetite, and promote sleep. Because the feet are an important part after the heart, with a large number of capillaries distributed, and one of the most densely populated parts of the human body for acupuncture points, summer is also the season when the human body's yang is the most vigorous. Soaking feet in warm water at this time can better stimulate the meridians and invigorate the body's visceral functions. In particular, people with congenitally poor spleen and stomach are more suitable for soaking feet in summer. When the spleen and stomach are good, they are not easily invaded by humidity, and the above-mentioned symptoms will naturally be relieved.

Soaking your feet in ginger and salt water can clear away heat and detoxify

Add a teaspoon of salt and 50-70 grams of ginger to hot water and soak your feet for about half an hour.

Salt can clear heat, cool blood and detoxify, while ginger can dispel cold, stop vomiting and detoxify. Regularly soaking feet in ginger salt water can promote local blood circulation, prevent colds, make feet smooth and clean, and make the mind feel relaxed. When people with cardiovascular and cerebrovascular diseases soak their feet, it is best to submerge the calf in water, as the calf is the second heart of the human body, which can greatly promote blood circulation and have better effects.