Which acupoints should be massaged to relieve dizziness? Choosing these acupoints is the most effective

When we have exhausted our physical strength, we will feel dizzy and weak, and we need to rest for a long time to relieve it. Some people are prone to dizziness and other symptoms even though they have not consumed much energy and physical strength. Why is this? If we use the method of acupoint massage, can this symptom be relieved?

What is dizziness?

Vertigo, commonly known as dizziness, is a common symptom. In mild cases, the attack is short-lived and can be restored to normal by lying down and closing the eyes to rest for a while; in severe cases, patients feel as if they are riding on a boat, and the world is spinning around, making it difficult to stand steadily. Most patients' condition is mild or severe, and other symptoms are seen and last for a long time. Vertigo can be caused by lesions of the labyrinth, vestibular nerve, brainstem, cerebellum and systemic diseases. It is generally more common in diseases such as hypertension, arteriosclerosis, anemia, neurosis, and otopathic vertigo.

Massage treatment for vertigo has certain therapeutic effects

However, patients must cooperate with doctors to find out the cause and actively treat the primary disease. Massage can be used as an auxiliary method in comprehensive treatment. Clinical treatment shows that the treatment of vertigo caused by inner ear vertigo, labyrinthitis, motion sickness, basilar artery insufficiency and systemic diseases is more effective when massage combined with Chinese medicine is used.

【Massage acupoints】

Shenting, Baihui, Fengfu, Zhuzhu, Fengchi, Yintang, Taiyang, Qiaogong, Shenmen, Shenshu, Qihai, Zusanli, Taichong, Yongquan, etc.

【Massage method】

1. Use the radial edges of your thumbs to push from Yin Tang to Shen Ting alternately 30 times.

2. Use the spiral surface of your thumbs to push the palms to the Taiyang points on both sides 30 times.

3. Use the spiral surface of your thumb to massage Baihui, Fengfu, Shenshu and Qihai points 30 to 50 times each.

4. Use the thenar joint to massage the sun 30 times, rotating forward and backward 15 times each.

5. Pinch Shenmen, Zusanli and Taichong 30 to 50 times each.

6. Use the threaded surface of your thumb to push the arch straight down, alternating left and right, 10 times each.