What is good for middle-aged and elderly men to eat to supplement calcium?

What should middle-aged and elderly men eat to supplement calcium? Once you are over 40, you will enter the ranks of middle-aged and elderly people. You will need to supplement calcium. You will start to experience back pain, leg joint pain when going up and down stairs, fear of bending, stiff movements, inflexible movements, calf cramps when sleeping at night, and loose teeth. These symptoms are all manifestations of calcium deficiency. The body is telling us that we need to supplement calcium. Let's talk to friends about what middle-aged and elderly men should eat to supplement calcium.

Milk is a must on the table, and you should also eat more low-fat foods, vegetables, fruits and bean products. Especially bean products, which are rich in calcium and contain more estrogen-like substances.

Experts point out that calcium supplements mainly include inorganic acid calcium salts and organic acid calcium salts. For calcium supplementation, the best choice for the elderly is calcium tablets containing organic acid calcium salts, that is, "organic calcium", because organic acid calcium salts are more conducive to gastrointestinal absorption and are suitable for the elderly.

Calcium supplementation diet Calcium is the most abundant element in the human body. If children are calcium deficient during their growth, they will not only grow slowly, but also have incomplete bone development, which can make them short, have irregular teeth, and suffer from chondrodysplasia. In chondrodysplasia, the bones are soft, resulting in deformities such as bent legs and sunken sternum. Therefore, it is very important to maintain a normal balance of calcium in the human body. The following is a calcium supplementation diet for your reference. Calcium supplementation recipe: (1) Shrimp skin tofu soup: 50 grams of shrimp skin, wash and soak; 200 grams of tender tofu, cut into small cubes; add chopped green onions, minced ginger and cooking wine, stir-fry in oil pan until fragrant, then add water to boil soup. It can fully supplement calcium and is effective if eaten regularly.

(2) Stir-fried shrimp, rapeseed and dried tofu: 50 grams of shrimp, 250 grams of rapeseed, 2 pieces of dried tofu cut into shreds; stir-fry in oil in the usual way and can be eaten frequently.

(3) Stir-fried shrimp skin with chives: Wash and soak 50g shrimp skin; wash and cut 250g chives into sections. Stir-fry the chives in a pan over high heat for a few minutes. Add the shrimp skin and stir-fry. Add salt, cooking wine, and minced ginger. Add the shrimp skin and continue stir-frying over high heat. Add salt to taste and serve.

(4) Braised shredded pork with shrimp and green onion: 50g shrimp, 25g green onion (cut into small pieces), 100g pork (cut into shreds). First, stir-fry the green onion and shredded pork in a pan, add cooking wine and minced ginger, then add the shrimp and stir-fry over high heat. Add salt to taste and serve.

(5) Shrimp skin fried eggs: Wash and soak 50g shrimp skin; crack the shells of 3 eggs and beat them well. Fry the eggs in a pan until they are mushy, sauté chopped green onions and minced ginger until fragrant, then add the shrimp skin and stir-fry for a few minutes. Season with iodized salt and serve.

(6) Milk and jujube porridge: Cook rice and jujube porridge with milk. Eating it regularly can treat physical weakness and insufficient Qi and blood.

(7) Milk drink: 250 ml of milk, taken with breakfast every morning. Regular consumption can supplement calcium.

The above are all good dietary methods for middle-aged and elderly men to supplement calcium. If you are also deficient in calcium, you may want to try it. You can also eat it when you are not deficient in calcium. I have already tried it and it tastes good, so I recommend it to you. Outdoor sunlight can also supplement calcium. You can go outdoors to bask in the sun more often. This can also exercise your body.