How can men best prevent prostatitis?

1. Avoid sitting for long periods of time

Sitting on a soft sofa for too long will cause the scrotum to be surrounded and compressed, and it cannot regulate temperature normally, so the temperature of the testicles will rise. Testicular spermatogenic cells are very sensitive to temperature. If the temperature is too high, it will obviously damage the spermatogenic function of the testicles and be detrimental to sperm production, which will also affect fertility. Therefore, men should not sit on the sofa for a long time. When sitting on a sofa that is too soft, it is best to put a layer of hard cushion on it to improve the temperature regulation and blood circulation of the scrotum and testicles, thereby protecting men's sexual function and fertility.

2. Drink plenty of water

Experts say that drinking 2-2.5 liters of tea every day can help urinate to flush out prostate bacteria. High-concentration urine can cause some stimulation to the prostate, and long-term adverse stimulation is harmful to the prostate. Drinking more water can not only dilute the blood but also effectively dilute the concentration of urine. Drink more water during the day and drink moderate amounts of water at night.

3. But it’s too much work

Excessive fatigue will deplete the vital energy. Insufficient vital energy will cause weakness in urination, which can cause symptoms of dysuria and even urine retention in severe cases.

4. Spicy and greasy food

Do not eat spicy and greasy food, because eating spicy and greasy food frequently will cause congestion of sexual organs, aggravate hemorrhoids and constipation symptoms, compress the prostate, and aggravate urination difficulties.

The above are some common methods to prevent prostatitis. I hope that the above methods can bring necessary help to everyone. The harm of prostatitis is very great. If you don’t want to be troubled by this disease, then you must do a good job of prevention in your life and try your best to avoid the occurrence of prostatitis. If prostatitis occurs, don’t panic. You should go to the hospital for examination and treatment in time to strive to recover your health as soon as possible.