If a man has kidney deficiency and gray hair, he should eat "Man Fruit"

The external manifestation of the strength of the kidney qi in the body can be seen in the hair. Kidney deficiency causes gray hair, and by improving sleep and relaxing the mood, and taking necessary treatments, the progression of the disease can be greatly reduced or controlled. In addition, some food therapy should be used as an aid. Mulberries, known as the "man's fruit", are a good choice.

Which type of mulberry is the best for kidney health?

Mulberries come in many colors: red, white, purple, and black. If you look at it from the perspective of nourishing the kidneys, of course you should choose black mulberries. The kidneys like black foods. Chinese medicine believes that black enters the kidney meridian. Eating black foods often is good for the kidneys.

Fresh mulberries are only available at the turn of spring and summer. You can pick fresh mulberries, dry them in the sun, and make them into dried mulberries, together with other black ingredients, to make a health-preserving medicinal food that nourishes the liver and kidneys and can be eaten for a long time.

Black bean, black rice and mulberry porridge

There are many black ingredients: black rice, black beans, black sesame and other common grains are also good ingredients for nourishing the liver and kidneys. They can be eaten together with mulberries, and the health value is even better. Soak black beans for a day, black rice, black sesame, wolfberry, and red dates for 2 to 3 hours, and simmer them into porridge over low heat. Wash the dried mulberries, cut them into granules, put them into the porridge and simmer for 10 minutes, then you can eat them. You can cook enough for 2-3 days at a time, store them in the refrigerator, and eat a small bowl each time.

People are under a lot of pressure nowadays, and many men have "white hair at a young age" and their sleep quality is not good. You might as well try the above method.