How to deal with beer belly, some tips to reduce beer belly

The term "beer belly" was first coined because Germans who like to drink beer tend to have beer bellies. Many people in life have beer bellies due to lack of exercise, irregular diet, etc. The existence of a beer belly not only affects a person's appearance, but also leads to the occurrence of various diseases, such as the three highs. Therefore, if you have a beer belly, you should reduce it as soon as possible.

One: Drink plenty of water

1: Make sure to drink enough water every day to help your body excrete excess salt and stop swelling. Make sure to drink at least 2L of water every day.

2. Eat small, frequent meals

1: Eat more meals a day and eat less at each meal. Eat five meals a day if possible, enjoy every meal, and slow down your meal speed, which can help you reduce bloating.

3. Drink more mint tea

1: Experts recommend peppermint tea to help improve abnormal flatulence and bloating. Peppermint tea can also help improve dry throat, while warming up the body and causing a lot of sweating. Peppermint tea can be made with fresh flowers from the garden, and it is one of the easiest herbs to grow.

4. Cooking with fennel

1: Fennel is an aromatic, digestive plant that can help relieve digestive problems and relieve nausea, flatulence, and abdominal bloating. It is good to add roasted fennel seeds to a vegetable soup with garlic and onions. It is also best to drink a cup of tea after a meal by boiling water and mixing crushed fennel seeds.

5. Reduce salt intake

1: Reducing daily salt intake can help relieve edema and abdominal bloating. In fact, 80% of the sodium that the human body consumes daily does not come from the salt shaker in the kitchen, but from processed food, a nutritionist from the University of Toronto concluded in a study.

6: Add soda and lemon to the water

1: Drinking a teaspoon of roasted soda in water can neutralize stomach acid and help relieve stomach bloating. Adding a little lemon can eliminate some of the gas when it is transferred to the stomach.

7: People with beer bellies, because

The accumulation of abdominal fat will hinder the blood circulation and metabolic efficiency of the whole body, increase the burden on the heart, dysregulate the fat metabolism system, and increase cholesterol. If a man has a "beer belly", he must "fight back" in time. Because once it develops into a "scale", it will be difficult to control.

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