The best way to treat premature ejaculation

For the harmony of married life, if a man has premature ejaculation, it will bring great adverse effects to both parties, and men should also treat this situation, but what is the best way to treat premature ejaculation and how to choose the method to prevent premature ejaculation? Men should rule out psychological factors. If it is a disease problem, the treatment will be more troublesome, but if it is caused by psychological problems, you can choose to divert attention and other methods.

1. Pay attention to premarital sex education and sexual guidance. Master some knowledge of sexual anatomy and sexual life, understand and master normal sexual intercourse methods and sexual response processes, and do not over-control sexual life, which is not conducive to the release of androgen.

2. Strengthening the communication of thoughts and feelings between husband and wife, eliminating barriers and misunderstandings, being understanding of the husband's premature ejaculation and actively cooperating with treatment will help overcome negative psychology.

3. Husband and wife cooperation. Whether the mood before sexual intercourse is normal or not has a great impact on the speed of ejaculation. Excessive sexual intercourse movements increase the intensity of stimulation and often accelerate ejaculation, so both parties must cooperate. Once ejaculation does not occur, do not blame or complain about each other, but find out the reasons and cooperate in treatment.

4. The man can distract his attention from sexual intercourse, such as taking his eyes off the woman, shifting the sensation of his penis to thinking about other issues, or even counting, which will help delay ejaculation.

5. Wearing a double condom can reduce the sensitivity of the penis and prolong the time of ejaculation.

6. Reduce the amplitude and speed of penis twitching to reduce sexual stimulation to the penis. At the same time, the woman actively responds to the movements and reaches orgasm as quickly as possible to satisfy both parties.

7. Change the time of sex. People usually arrange sex at night, but if you change it to when you wake up, when your body is tired and energetic, and then chew a piece of chewing gum to arouse your sexual desire, I believe the quality of sex will be improved.

8. Quit drinking and avoid spicy food. Eat more seafood, soy products, fish and shrimp and other foods that help to boost yang and replenish essence to strengthen your body.

9. Avoiding masturbation and exercising in moderation can help prevent and treat premature ejaculation. Engaging in appropriate cultural and sports activities, such as listening to music, exercising, regulating emotions, and strengthening physical fitness can help prevent and treat premature ejaculation.

10. Avoid sexual indulgence, excessive emotions, overcome the bad habit of excessive masturbation, and have a moderate sexual life and a regular daily routine.

11. Both husband and wife should correctly learn and master the relevant knowledge about sex, understand the physiological differences in sexual responses between men and women, eliminate misunderstandings, and properly master the necessary skills in sexual life.

12. Pay attention to a regular life and strengthen physical exercise, which are beneficial to your physical and mental health and spiritual regulation.

13. Manage and coordinate interpersonal relationships, family relationships, and husband-wife relationships, maintain a good mood, and strive to create a warm, good family atmosphere and a quiet sexual environment.

14. Cold water testicular compress method: first wash the testicles with cold water, or wrap the entire penis and scrotum with a wet and cold towel. This can lower the temperature of the testicles, slow down blood flow, and eliminate tension.

15. To prevent premature ejaculation, prolonging the duration of sexual intercourse is also a method, but there should be a limit to prolonging the duration of sexual intercourse. Too long a time will cause women's waning excitement, damaged orgasm, distraction, vaginal dryness, physical fatigue, etc. For men, too long a "battle" will lead to excessive congestion of the prostate, testicles and spermatic cord, causing these parts to feel bloated the next day, and even induce prostatitis, spermatic corditis, orchitis and other symptoms.