Drink three kinds of kidney-tonifying porridge regularly, the recipe is simple and the effect is good

Kidney nourishment is one of the things that people are most concerned about nowadays, because in life, not only men are prone to kidney deficiency, but also women. In order to avoid kidney deficiency, in addition to developing good living habits, this goal can also be achieved through dietary conditioning. Next, the editor will share three recipes for kidney nourishing porridge, which are simple to make and have many effects.

1. Lily porridge: nourishing yin and moistening dryness

Ingredients: Fresh lily, glutinous rice, rock sugar

Method: Wash the polished rice and add water to cook porridge. When the porridge is ready, add lily, cook for a while and then add rock sugar.

Efficacy: This recipe has a good effect of nourishing yin, moistening dryness and calming the mind. If the body has Yin deficiency and excessive fire, which leads to increased sexual desire and premature ejaculation, or if you have insomnia and dry mouth, you can also take it. It can promote the body's recovery to health.

2. Tonify the Qi of the Middle Body - Immortal Porridge

Ingredients: Chinese yam, water chestnut, polished rice, chopped chives

Method: Wash the yam, peel it and dice it for later use; steam the water chestnuts, remove the shells and mash them into a paste; put the prepared water chestnuts, yam and glutinous rice into a pot and cook porridge, then take it on an empty stomach every day. You can also add chopped chives at the end, which can play a better role in nourishing the kidneys.

Efficacy: This porridge has a good effect of strengthening the spirit and replenishing the vital energy. It is especially suitable for those suffering from impotence, spermatorrhea, weight loss and mental depression caused by physical fatigue and long-term illness.

3. Treating Kidney Deficiency - Yizhi Rice Porridge

Ingredients: Japonica rice, Alpinia oxyphylla

Preparation method: Grind the Alpinia oxyphylla kernels into powder and set aside; put the polished rice into a casserole to cook porridge; when the porridge is 90% cooked, add the Alpinia oxyphylla kernels and cook for a while.

Effect: This recipe is very suitable for patients with kidney deficiency. It can also be taken if you have cold pain in your body!