What lifestyle habits can effectively prevent prostatitis?

Prostate disease is a common enemy of men. As men age and have unhealthy lifestyle habits (don't be naive to think that you are an exception), they are likely to develop prostatitis. In order to prevent prostatitis, what kind of lifestyle should we create? What healthy lifestyle habits should we maintain to take good care of the prostate? The following are some good methods summarized for everyone.

Don't be too tired: If prostate problems occasionally recur or recur due to physical fatigue or other reasons, it is normal and there is no need to be alarmed. As long as there is no obvious discomfort, it is okay. 90% of men have some problems of varying degrees after adulthood.

Beneficial and harmful foods: Eat more apples and less greasy fried foods, and make sure to use good peanut oil at home, as medical evidence shows that blended oil is not good for the prostate.

Don't stay up late: Don't stay up late, don't catch a cold, don't get angry, and get enough rest. Let go of the psychological burden and let nature take its course.

Foot massage is good for the prostate: insist on doing foot therapy, regularly once a week, go to a foot bath or bath for foot therapy, hot feet and foot massage, promote blood circulation and meridian reflexes. If you don't have the conditions, you can insist on soaking your feet in hot water for 20 minutes before going to bed and massage them yourself.

Regarding sex life: You must have sex at least once a week, or twice a week. After sex, remember to do 20 consecutive anal levator exercises to expel inflammatory substances (it is wrong to say that prostatitis requires abstinence), constantly renew the internal environment of the prostate, and promote recovery. Then wash up and go to bed.

Urinate more often: Be sure to press the perineum a few times before and after each urination to squeeze out the residual urine in the prostate area and reduce inflammation. Also, do not hold your urine.

Sitting for a long time is definitely not good for the prostate: do not sit for too long, and even if you sit for a long time, sit on a chair with a hard bottom; loosen your belt immediately after sitting down to maintain good blood circulation below the waist.

About drinking water: Drink more water every day, buy a big cup. Frequent urination can reduce the stimulation of urine on the prostate and flush the prostate area.

Things to note about diet: Don’t eat spicy food, don’t drink too much, although you have to drink some for social events, but be careful to drink less or no, don’t drink strong liquor. Drink less strong tea.