Exercises for weak ejaculation

Men generally care about their sexual ability because they have a male instinct in their deep consciousness. The level of a man's sexual ability is an important indicator of his masculinity. However, most men will have various male problems after they get older. In addition to impotence and premature ejaculation, some men feel that they have no strength to ejaculate. What is the appropriate solution to this phenomenon?

Say goodbye to weak ejaculation with exercise

1. Towel exercise method:

Put a towel on the erect penis. If it can withstand the force, it means that the muscle strength is fine. If not, try a small towel. The effect of the exercise can be checked by the change in the position of the towel when the man actively contracts his muscles and raises the penis.

2. Contraction of the pubococcygeus muscle exercise:

You can contract the pubococcygeus muscle while the penis is in the vagina to lift the penis toward your lower abdomen. This not only increases muscle strength, but also helps stimulate the woman's G-spot. If the woman cannot feel the contraction of the penis, she should remind the man to keep exercising the pubococcygeus muscle.

In addition, exercise should be regular. You can arrange two fixed exercises of about 10 minutes each day. Contracting the pubococcygeus muscle can make urination intermittent. This is exactly how you know the pubococcygeus muscle. When exercising, you can first contract for 3 seconds and then relax for 3 seconds. This counts as one time. Repeat 10 times as a set. When the muscle strength increases, you can extend the contraction and relaxation time to 10 seconds or more.

3. Interrupted urination exercise method:

The lower urethra and ejaculation channel of men are shared. Some muscle activities during urination and ejaculation are common, such as the contraction and relaxation of the external urethral sphincter, the contraction of the perineal striated muscles and the anal sphincter, etc. By interrupting urination, the above muscles can be trained, their muscle tension can be increased, and the situation of weak ejaculation can be further improved.

The specific method is: every time you urinate halfway, stop urinating, wait a while and then urinate again, and repeat this exercise. After a period of practice, the ejaculation strength of some patients can be improved and enhanced.