Kidney-strengthening exercises that make men feel strong and vigorous

Work pressure, lack of exercise, staying in an air-conditioned room for a long time and other reasons may lead to kidney deficiency. Many working men belong to this group of people. Therefore, they should do more kidney-strengthening exercises to enhance their own resistance. Aerobics can also nourish the kidneys, consolidate sperm, strengthen the waist and knees, and dredge the meridians.

Sit upright

Spread your legs naturally to the width of your shoulders, bend your elbows and raise your arms to the side, with your fingers pointing upwards to the level of your ears. Then, raise your arms until you feel a pull in your ribs, then return to the original position. You can do this 3 to 5 times in a row, and you can do it 3 to 5 times a day as needed.

Sit upright

Bend your left arm and place it on your legs. Bend your right arm and place your palm upwards. Do the parabolic movement 3 to 5 times. When doing the parabolic movement, throw your hands upwards. The movement can be slightly faster. Inhale when throwing your hands upwards and exhale when recovering. The effect of this movement is the same as the first movement.

Sit upright

Let your legs hang naturally, and slowly turn your body left and right 3 to 5 times. Then, swing your feet forward more than 10 times. You can increase or decrease the number of times according to your physical strength. Relax your whole body when doing the movement. The movement should be natural and slow. When turning the body, keep the trunk straight and do not bend forward or backward. This movement can move the waist and knees, benefit the kidneys and strengthen the waist. Practicing this movement often can exercise the waist and knees, which is good for the kidneys.

Sit upright

Loosen your belt, loosen your clothes, rub your hands together to warm them up, place them on your waist, and rub them up and down until you feel the heat in your waist. This method can warm the kidneys and strengthen the waist. The waist has the Mingmen acupoint of the Governor Vessel, as well as the Shenshu, Qihaishu, and Dachangshu acupoints of the Foot Taiyang Bladder Meridian. After rubbing, you will feel the whole body is hot. It has the effects of warming the kidneys and strengthening the waist, relaxing the muscles and activating blood circulation, etc. (If you are not sure about the specific parts, please refer to the correct human acupoint map).

The above-mentioned "sitting upright" methods can strengthen the kidneys, consolidate sperm, strengthen the waist and knees, and open up the meridians for men. Regardless of whether a man is "brave" enough, sticking to this kidney-strengthening exercise can make a weak man stronger and a strong man more "mighty".