What causes insomnia in men?

There are many male friends who often stay up late because they have a lot of work to do. Over time, they will have poor sleep. If the quality of sleep is very poor, it will affect the spirit of the next day. Therefore, it is very important for male friends to have a good sleep quality. So what are the main reasons for insomnia caused by poor sleep?

What causes poor sleep in adults?

First: Bad living habits

Modern people actually have many bad habits, such as smoking, drinking, irregular work and rest, etc., as follows:

1. Drinking too much coffee. Many white-collar workers drink a lot of coffee or tea to refresh themselves, but drinking too much of these drinks can easily affect the quality of sleep, so it is best not to drink too much, and don’t drink a few hours before going to bed;

2. Smoking before going to bed. Cigarettes contain nicotine, which is very detrimental to our sleep quality;

3. Excessive drinking. Some substances in alcohol can reduce our sleep quality, so don’t drink too much, and don’t drink before going to bed;

4. Being excited or nervous before going to bed. It is best to relax before going to bed, listen to some soothing music or read a book quietly. It is best not to watch a ball game, quarrel or exercise before going to bed;

5. Sleeping too much during the day. If you sleep too much during the day, you will easily not be able to sleep at night;

6. Eating too much before going to bed. Eating dinner too late or eating too much before going to bed can easily make us sleep poorly. So dinner should be eaten early and not too full or too greasy;

7. Irregular work and rest schedule. In daily life, we should develop good sleeping habits, go to bed at a fixed time every day, and don’t mess it up easily.

Poor sleep may also be caused by certain diseases that affect a person's sleep, such as rheumatism, stomach problems, and other symptoms. The editor reminds male friends that if they have poor sleep and have not been relieved, they should immediately choose to go to the hospital for examination and treatment. Do not miss the best treatment time because of busy work.