Men must know! Four magical treasures for kidney nourishment in summer

Although many people are doing kidney nourishment now, especially men like to inquire about this information the most. But generally they use diet to nourish the kidneys, so what good food can have the effect of nourishing the kidneys? The following are four "magic weapons" recommended for kidney nourishment by diet therapy, I hope it will be helpful to everyone!

Loach: Known as the "ginseng in water", it has the effects of strengthening the waist and kidneys, strengthening sperm and supporting yang, and has a good therapeutic effect on sexual dysfunction, premature ejaculation, impotence, and erectile dysfunction. How to eat: Remove the intestines and intestines from the loach, put it in a pan and fry it slowly for a while, then add appropriate amount of rice wine and water, and boil it into a milk-like white loach soup. Drink the soup and eat the meat. Eat it for more than one week, and you will feel that your sexual function has improved, and you will feel refreshed after sex and reduce the feeling of fatigue.

Shrimp: It has the function of nourishing the kidney and strengthening Yang. The Compendium of Materia Medica says that shrimp can "strengthen Yang", and the Compendium of Materia Medica says that "prawns can nourish the kidney and invigorate Yang". How to eat: ① 50 grams of fresh shrimp, stir-fry alone or with bamboo shoots, eat once a day for more than 1 week; ② Braised shrimps in oil, eat 2 per mouth, regular consumption is effective.

Silkworm pupae: Contains a variety of rich nutrients, and has the functions of nourishing the kidneys, strengthening sperm, and strengthening yang. The book "Ming Yi Bie Lu" says that it "strengthens yang and stops spermatorrhea". How to eat it: Rinse the silkworm pupae, let them dry for a while, fry them in oil or pan-fry them, add salt and MSG and eat them. They are delicious. Eat once a day, 50 grams each time. Then soak them in water with wolfberries and drink them. The effect will be seen after 1 week.

Walnut: Chinese medicine believes that walnut is a "yang-boosting product" and is suitable for neurasthenia, sexual dysfunction, impotence and spermatorrhea. The book "Medical Records of Chinese and Western Medicine" says: "Walnut is an important medicine for nourishing the liver and kidneys, strengthening tendons and bones." It is used to enhance sexual function. The method of consumption is: ① 30 grams of walnut kernels and 2 pig kidneys are washed and sliced, fried with oil, and eaten hot for dinner; ② 30 grams of walnut kernels and 30 grams of black sesame seeds are crushed and mixed together, chewed in the morning or evening, and regular consumption is effective. It can not only enhance sexual function, but also improve premature graying of hair and physical weakness.