Eat more of these vegetables to make your kidneys healthier

Food is the most important thing for people. Chinese people have always advocated health preservation since ancient times, and the most popular one is food therapy. Who doesn't want to strengthen the kidneys while enjoying a good meal? In fact, potatoes, cowpeas, yam and other foods that we often see in our daily lives have such effects. Eat more of these foods to give yourself a healthy kidney.

Potatoes are simple and versatile

Potatoes are good for regulating the stomach, strengthening the spleen and benefiting the body, and treating toothache caused by stomach fire and poor appetite due to spleen deficiency. Potatoes have anti-aging effects, can also help lose weight, and have the effects of protecting the skin and maintaining the face. They have certain effects on high blood pressure, high blood lipids, joint pain, etc. Potatoes can detoxify and reduce inflammation, promote blood circulation and reduce swelling, invigorate qi and strengthen the body, and remove skin eczema. Potatoes can even solve problems such as indigestion.

Yam Underground Ginseng

Chinese medicine believes that yam is sweet and neutral in nature, and enters the lung, spleen, and kidney meridians; it is neither dry nor greasy. It has the effects of strengthening the spleen and lungs, benefiting the stomach and kidneys, strengthening the kidneys and improving the essence, improving hearing and eyesight, helping the five internal organs, strengthening the tendons and bones, improving will and calming the mind, and prolonging life. It is mainly used to treat spleen and stomach weakness, fatigue and weakness, loss of appetite, chronic diarrhea and dysentery, lung qi deficiency and dryness, phlegm and cough, kidney qi deficiency, waist and knee soreness, lower limb weakness, thirst and frequent urination, spermatorrhea and premature ejaculation, white and cloudy vaginal discharge, red and swollen skin, obesity and other symptoms.

Cowpea nourishes the stomach and kidneys

Cowpea is mild in nature and sweet in taste. It has the effects of strengthening the spleen and stomach, regulating the middle and replenishing qi, nourishing the kidneys, lowering blood sugar, promoting digestion, increasing appetite, and improving immunity. It has auxiliary effects on frequent urination, spermatorrhea and some gynecological functional diseases. Cowpea contains high-quality protein that is easily absorbed by the human body, a certain amount of carbohydrates, vitamins, and minerals such as calcium, phosphorus, and iron, which are beneficial to human metabolism.