How to regulate male liver fire

Autumn is here, and the northern part of my country will feel the dryness. At this time, you need to replenish more water, otherwise it will easily cause getting a sore throat. Men must be particularly interested in how to regulate excessive liver fire, because men are more likely to suffer from excessive liver fire, which is related to men's drinking and work pressure. At this time, you should adjust your sleep and drink more anti-inflammatory drinks such as Tremella fuciformis lotus seed soup, chrysanthemum tea, etc.

1. Get enough sleep

Men should enter deep sleep before 11 pm, because 11 pm to 3 am is the best time for liver detoxification. In order to ensure the normal functioning of the liver, you should be in a deep sleep at this time, so that the liver can be repaired and regenerated to a certain extent. In addition, you should not do heavy mental work before going to bed at night to ensure adequate sleep and high-quality sleep.

2. Learn to relax

When men have strong liver fire, they will become impatient, so they must maintain a calm and happy mood. Being in a depressed state all the time will lead to poor blood circulation in the liver, which will eventually affect the normal operation of the liver and eventually damage the liver function, forming a vicious cycle.

3. Diet therapy

Men with strong liver fire can eat more foods that have the effect of reducing liver fire, such as mung beans, winter melon, spinach, etc. Try to choose green foods, because green can nourish the liver, not only can it replenish qi and strengthen the spleen, but also can regulate the liver.

4. Eat a healthy diet

Bad eating habits can also cause male liver fire. For example, if you are too stressed at work and always eat high-fat foods, it will lead to a large amount of blood sugar accumulation, which will increase the burden on the liver. In addition, drinking a lot of cold drinks will also cause certain damage to liver function. Therefore, male friends must change bad eating habits in time and eat scientifically.

5. Rehydrate and detoxify

The liver is the largest detoxification organ in the human body. When it is dehydrated, it will inevitably affect the liver's detoxification function. In the dry winter weather, the body is prone to dehydration. If the toxins in the body are not discharged in time, it will lead to strong liver fire, so it is necessary to replenish water, especially for people who exercise regularly, at least two liters of water a day.

6. Keep exercising

Men with excessive liver fire must insist on exercising so as to achieve the effect of nourishing and protecting the liver. They can do low-intensity exercise every day, such as playing badminton, skipping rope, swimming, etc.